13.5 km | 01:31:34 | 06:47/km日期: 2023-01-04 07:28 - 總爬升: 269 m - 卡路里: 843 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 85%
Pace: 08'04" / 07'50" / 07'22" / 06'51" / 07'10" / 07'18" / 06'29" / 06'12" / 06'21" / 06'29" / 06'02" / 06'10" / 06'17" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'02") | 1000 / 1000 |
| 2 | | 07'47" (+01'46") | 1000 / 2000 |
| 3 | | 07'22" (+01'21") | 1000 / 3000 |
| 4 | | 06'50" (+00'49") | 1000 / 4000 |
| 5 | | 07'09" (+01'08") | 1000 / 5000 |
| 6 | | 07'18" (+01'17") | 1000 / 6000 |
| 7 | | 06'28" (+00'27") | 1000 / 7000 |
| 8 | | 06'11" (+00'10") | 1000 / 8000 |
| 9 | | 06'20" (+00'19") | 1000 / 9000 |
| 10 | | 06'29" (+00'28") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'10" (+00'09") | 1000 / 12000 |
| 13 | | 06'16" (+00'15") | 1000 / 13000 |
| 14 | | 06'07" (+00'06") | 497 / 13497 |
1月累積里程 : 403.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'50" | 00:15'54" |
| 3 | 07'22" | 00:23'16" |
| 4 | 06'51" | 00:30'07" |
| 5 | 07'10" | 00:37'17" |
| 6 | 07'18" | 00:44'35" |
| 7 | 06'29" | 00:51'04" |
| 8 | 06'12" | 00:57'16" |
| 9 | 06'21" | 01:03'37" |
| 10 | 06'29" | 01:10'06" |
| 11 | 06'02" | 01:16'08" |
| 12 | 06'10" | 01:22'18" |
| 13 | 06'17" | 01:28'35" |
| 13.5 | 06'05" | 01:31'37" |
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