|  全馬 | 04:52:50 | 06:56/km | 第6馬| 官方成績 | | 日期 | 2015-11-15 | | 成績 | 04:52:50 | | 總名次 | 841 / 2875 | | 分組名次 | 305 / 924 | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'42" (+01'03") | 00:58'21" | | 00:28'39" | | 00:28'40" (+00'01") | 00:59'08" (+00'47") | | 00:30'28" (+01'49") | | 00:31'21" (+02'42") | 01:09'41" (+11'20") | | 00:38'20" (+09'41") | | 00:46'20" (+17'41") | 01:27'41" (+29'20") | | 00:41'21" (+12'42") | |
日期: 2015-11-15 06:31 - 卡路里: 2139 Cal - 總步數: 41670 - 平均步頻: 142 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'39" (+01'03") | 1001 / 1001 | 174 / 85 | | 2 | | 05'39" (+00'03") | 1002 / 2003 | 178 / 99 | | 3 | | 05'46" (+00'10") | 1002 / 3006 | 178 / 97 | | 4 | | 05'46" (+00'10") | 1001 / 4007 | 178 / 96 | | 5 | | 05'48" (+00'12") | 1007 / 5015 | 178 / 96 |
| 6 | | 05'44" (+00'08") | 1000 / 6015 | 178 / 97 | | 7 | | 05'44" (+00'08") | 1004 / 7020 | 178 / 97 | | 8 | | 05'48" (+00'12") | 1000 / 8021 | 177 / 96 | | 9 | | 05'40" (+00'04") | 1000 / 9021 | 178 / 98 | | 10 | | 05'36" | 1003 / 10024 | 179 / 99 | | 11 | | 05'42" (+00'06") | 1009 / 11034 | 177 / 98 | | 12 | | 05'39" (+00'03") | 1002 / 12036 | 178 / 98 | | 13 | | 05'41" (+00'05") | 1000 / 13036 | 178 / 98 | | 14 | | 05'41" (+00'05") | 1002 / 14039 | 178 / 98 | | 15 | | 05'48" (+00'12") | 1003 / 15042 | 177 / 97 | | 16 | | 05'51" (+00'15") | 1007 / 16050 | 176 / 96 | | 17 | | 07'12" (+01'36") | 1004 / 17054 | 144 / 95 | | 18 | | 05'55" (+00'19") | 1004 / 18059 | 178 / 94 | | 19 | | 05'37" (+00'01") | 1006 / 19065 | 179 / 99 | | 20 | | 05'45" (+00'09") | 1002 / 20068 | 176 / 98 | | 21 | | 05'46" (+00'10") | 1004 / 21073 | 177 / 97 | | 22 | | 06'33" (+00'57") | 1000 / 22073 | 162 / 93 | | 23 | | 05'56" (+00'20") | 1001 / 23075 | 174 / 96 | | 24 | | 07'00" (+01'24") | 1004 / 24080 | 149 / 95 | | 25 | | 05'57" (+00'21") | 1000 / 25081 | 177 / 94 | | 26 | | 06'01" (+00'25") | 1008 / 26089 | 176 / 94 | | 27 | | 08'59" (+03'23") | 1004 / 27093 | 111 / 99 | | 28 | | 06'10" (+00'34") | 1007 / 28101 | 175 / 92 | | 29 | | 07'39" (+02'03") | 1000 / 29102 | 117 / 111 | | 30 | | 09'21" (+03'45") | 1005 / 30107 | 102 / 104 | | 31 | | 06'24" (+00'48") | 1005 / 31113 | 177 / 87 | | 32 | | 09'39" (+04'03") | 1002 / 32116 | 48 / 214 | | 33 | | 09'55" (+04'19") | 1001 / 33117 | 97 / 103 | | 34 | | 08'26" (+02'50") | 1000 / 34118 | 79 / 149 | | 35 | | 11'52" (+06'16") | 1003 / 35122 | 26 / 315 | | 36 | | 07'48" (+02'12") | 1010 / 36132 | 125 / 102 | | 37 | | 09'50" (+04'14") | 1008 / 37140 | 52 / 194 | | 38 | | 08'21" (+02'45") | 1006 / 38147 | 120 / 99 | | 39 | | 07'05" (+01'29") | 1003 / 39150 | 149 / 94 | | 40 | | 07'57" (+02'21") | 1000 / 40151 | 117 / 106 | | 41 | | 09'01" (+03'25") | 1007 / 41158 | 114 / 96 | | 42 | | 06'15" (+00'39") | 1002 / 42161 | 178 / 89 | | 43 | | 05'29" | 446 / 42607 | 180 / 100 |
27K後，完全被太陽和冰沙完敗，第一次跑全馬喝下這麼多湯湯水水，補給好的沒話說！後半段像隻大水蛙逛大街似的回到終點，11月中的天氣還是很熱！ 賽前宣言: 11-15 (日) 11月累積里程 : 245.31 km  ASICS LYTERACER RS 4 wide 累積 : 1001.0 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 05'40" | 00:12'20" | | 3 | 05'47" | 00:18'07" | | 4 | 05'47" | 00:23'54" | | 5 | 05'48" | 00:29'42" | | 6 | 05'48" | 00:35'30" | | 7 | 05'43" | 00:41'13" | | 8 | 05'52" | 00:47'05" | | 9 | 05'41" | 00:52'46" | | 10 | 05'35" | 00:58'21" | | 11 | 05'46" | 01:04'07" | | 12 | 05'40" | 01:09'47" | | 13 | 05'42" | 01:15'29" | | 14 | 05'42" | 01:21'11" | | 15 | 05'50" | 01:27'01" | | 16 | 05'51" | 01:32'52" | | 17 | 07'15" | 01:40'07" | | 18 | 05'56" | 01:46'03" | | 19 | 05'41" | 01:51'44" | | 20 | 05'45" | 01:57'29" | | 21 | 05'49" | 02:03'18" | | 22 | 06'34" | 02:09'52" | | 23 | 05'57" | 02:15'49" | | 24 | 07'02" | 02:22'51" | | 25 | 05'59" | 02:28'50" | | 26 | 06'00" | 02:34'50" | | 27 | 09'02" | 02:43'52" | | 28 | 06'11" | 02:50'03" | | 29 | 07'40" | 02:57'43" | | 30 | 09'27" | 03:07'10" | | 31 | 06'25" | 03:13'35" | | 32 | 09'38" | 03:23'13" | | 33 | 10'02" | 03:33'15" | | 34 | 08'20" | 03:41'35" | | 35 | 11'55" | 03:53'30" | | 36 | 07'55" | 04:01'25" | | 37 | 09'55" | 04:11'20" | | 38 | 08'25" | 04:19'45" | | 39 | 07'02" | 04:26'47" | | 40 | 08'04" | 04:34'51" | | 41 | 09'04" | 04:43'55" | | 42 | 06'18" | 04:50'13" | | 42.4 | 06'00" | 04:52'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
