全馬 | 04:52:50 | 06:56/km | 第6馬官方成績 |
日期 | 2015-11-15 |
成績 | 04:52:50 |
總名次 | 841 / 2875 |
分組名次 | 305 / 924 |
平均速度 | 06:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'42" (+01'03") | 00:58'21" |
| 00:28'39" |
| 00:28'40" (+00'01") | 00:59'08" (+00'47") |
| 00:30'28" (+01'49") |
| 00:31'21" (+02'42") | 01:09'41" (+11'20") |
| 00:38'20" (+09'41") |
| 00:46'20" (+17'41") | 01:27'41" (+29'20") |
| 00:41'21" (+12'42") |
|
日期: 2015-11-15 06:31 - 卡路里: 2139 Cal - 總步數: 41670 - 平均步頻: 142 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+01'03") | 1001 / 1001 | 174 / 85 |
2 | | 05'39" (+00'03") | 1002 / 2003 | 178 / 99 |
3 | | 05'46" (+00'10") | 1002 / 3006 | 178 / 97 |
4 | | 05'46" (+00'10") | 1001 / 4007 | 178 / 96 |
5 | | 05'48" (+00'12") | 1007 / 5015 | 178 / 96 |
6 | | 05'44" (+00'08") | 1000 / 6015 | 178 / 97 |
7 | | 05'44" (+00'08") | 1004 / 7020 | 178 / 97 |
8 | | 05'48" (+00'12") | 1000 / 8021 | 177 / 96 |
9 | | 05'40" (+00'04") | 1000 / 9021 | 178 / 98 |
10 | | 05'36" | 1003 / 10024 | 179 / 99 |
11 | | 05'42" (+00'06") | 1009 / 11034 | 177 / 98 |
12 | | 05'39" (+00'03") | 1002 / 12036 | 178 / 98 |
13 | | 05'41" (+00'05") | 1000 / 13036 | 178 / 98 |
14 | | 05'41" (+00'05") | 1002 / 14039 | 178 / 98 |
15 | | 05'48" (+00'12") | 1003 / 15042 | 177 / 97 |
16 | | 05'51" (+00'15") | 1007 / 16050 | 176 / 96 |
17 | | 07'12" (+01'36") | 1004 / 17054 | 144 / 95 |
18 | | 05'55" (+00'19") | 1004 / 18059 | 178 / 94 |
19 | | 05'37" (+00'01") | 1006 / 19065 | 179 / 99 |
20 | | 05'45" (+00'09") | 1002 / 20068 | 176 / 98 |
21 | | 05'46" (+00'10") | 1004 / 21073 | 177 / 97 |
22 | | 06'33" (+00'57") | 1000 / 22073 | 162 / 93 |
23 | | 05'56" (+00'20") | 1001 / 23075 | 174 / 96 |
24 | | 07'00" (+01'24") | 1004 / 24080 | 149 / 95 |
25 | | 05'57" (+00'21") | 1000 / 25081 | 177 / 94 |
26 | | 06'01" (+00'25") | 1008 / 26089 | 176 / 94 |
27 | | 08'59" (+03'23") | 1004 / 27093 | 111 / 99 |
28 | | 06'10" (+00'34") | 1007 / 28101 | 175 / 92 |
29 | | 07'39" (+02'03") | 1000 / 29102 | 117 / 111 |
30 | | 09'21" (+03'45") | 1005 / 30107 | 102 / 104 |
31 | | 06'24" (+00'48") | 1005 / 31113 | 177 / 87 |
32 | | 09'39" (+04'03") | 1002 / 32116 | 48 / 214 |
33 | | 09'55" (+04'19") | 1001 / 33117 | 97 / 103 |
34 | | 08'26" (+02'50") | 1000 / 34118 | 79 / 149 |
35 | | 11'52" (+06'16") | 1003 / 35122 | 26 / 315 |
36 | | 07'48" (+02'12") | 1010 / 36132 | 125 / 102 |
37 | | 09'50" (+04'14") | 1008 / 37140 | 52 / 194 |
38 | | 08'21" (+02'45") | 1006 / 38147 | 120 / 99 |
39 | | 07'05" (+01'29") | 1003 / 39150 | 149 / 94 |
40 | | 07'57" (+02'21") | 1000 / 40151 | 117 / 106 |
41 | | 09'01" (+03'25") | 1007 / 41158 | 114 / 96 |
42 | | 06'15" (+00'39") | 1002 / 42161 | 178 / 89 |
43 | | 05'29" | 446 / 42607 | 180 / 100 |
27K後,完全被太陽和冰沙完敗,第一次跑全馬喝下這麼多湯湯水水,補給好的沒話說!後半段像隻大水蛙逛大街似的回到終點,11月中的天氣還是很熱!
賽前宣言: 11-15 (日)
11月累積里程 :
245.31 km ASICS LYTERACER RS 4 wide 累積 :
1001.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'40" | 00:12'20" |
3 | 05'47" | 00:18'07" |
4 | 05'47" | 00:23'54" |
5 | 05'48" | 00:29'42" |
6 | 05'48" | 00:35'30" |
7 | 05'43" | 00:41'13" |
8 | 05'52" | 00:47'05" |
9 | 05'41" | 00:52'46" |
10 | 05'35" | 00:58'21" |
11 | 05'46" | 01:04'07" |
12 | 05'40" | 01:09'47" |
13 | 05'42" | 01:15'29" |
14 | 05'42" | 01:21'11" |
15 | 05'50" | 01:27'01" |
16 | 05'51" | 01:32'52" |
17 | 07'15" | 01:40'07" |
18 | 05'56" | 01:46'03" |
19 | 05'41" | 01:51'44" |
20 | 05'45" | 01:57'29" |
21 | 05'49" | 02:03'18" |
22 | 06'34" | 02:09'52" |
23 | 05'57" | 02:15'49" |
24 | 07'02" | 02:22'51" |
25 | 05'59" | 02:28'50" |
26 | 06'00" | 02:34'50" |
27 | 09'02" | 02:43'52" |
28 | 06'11" | 02:50'03" |
29 | 07'40" | 02:57'43" |
30 | 09'27" | 03:07'10" |
31 | 06'25" | 03:13'35" |
32 | 09'38" | 03:23'13" |
33 | 10'02" | 03:33'15" |
34 | 08'20" | 03:41'35" |
35 | 11'55" | 03:53'30" |
36 | 07'55" | 04:01'25" |
37 | 09'55" | 04:11'20" |
38 | 08'25" | 04:19'45" |
39 | 07'02" | 04:26'47" |
40 | 08'04" | 04:34'51" |
41 | 09'04" | 04:43'55" |
42 | 06'18" | 04:50'13" |
42.4 | 06'00" | 04:52'54" |