10.3 km | 01:40:31 | 09:43/km日期: 2023-01-06 14:58 - 平均心率: 156 - 卡路里: 976 Cal - 平均步頻: 198
Pace: 07'27" / 08'24" / 09'59" / 10'02" / 10'25" / 10'24" / 09'45" / 10'05" / 10'33" / 10'12" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" | 1000 / 1000 |
| 2 | | 08'24" (+00'58") | 1000 / 2000 |
| 3 | | 09'59" (+02'33") | 1000 / 3000 |
| 4 | | 10'01" (+02'35") | 1000 / 4000 |
| 5 | | 10'25" (+02'59") | 1000 / 5000 |
| 6 | | 10'23" (+02'57") | 1000 / 6000 |
| 7 | | 09'45" (+02'19") | 1000 / 7000 |
| 8 | | 10'04" (+02'38") | 1000 / 8000 |
| 9 | | 10'33" (+03'07") | 1000 / 9000 |
| 10 | | 10'12" (+02'46") | 1000 / 10000 |
| 11 | | 09'46" (+02'20") | 334 / 10334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
325.91 km 
三代🐊Y托 淺藍 累積 :
5305.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'24" | 00:15'51" |
| 3 | 09'59" | 00:25'50" |
| 4 | 10'02" | 00:35'52" |
| 5 | 10'25" | 00:46'17" |
| 6 | 10'24" | 00:56'41" |
| 7 | 09'45" | 01:06'26" |
| 8 | 10'05" | 01:16'31" |
| 9 | 10'33" | 01:27'04" |
| 10 | 10'12" | 01:37'16" |
| 10.3 | 09'48" | 01:40'33" |
展開計圈分析
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