11.8 km | 01:00:17 | 05:07/km日期: 2013-06-30 18:25 - 地點: 竹北市興隆路至高鐵橋下 - 天氣: 熱 - 卡路里: 679 Cal - 溫度: 29°C - 濕度: 79%
Pace: 03'47" / 03'24" / 05'17" / 05'19" / 05'25" / 05'33" / 05'19" / 05'27" / 05'33" / 05'37" / 05'41" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+02'00") | 755 / 755 |
| 2 | | 02'49" | 1248 / 2004 |
| 3 | | 05'14" (+02'25") | 1006 / 3010 |
| 4 | | 05'20" (+02'31") | 1007 / 4018 |
| 5 | | 05'26" (+02'37") | 994 / 5012 |
| 6 | | 05'31" (+02'42") | 998 / 6010 |
| 7 | | 05'19" (+02'30") | 1007 / 7018 |
| 8 | | 05'27" (+02'38") | 996 / 8014 |
| 9 | | 05'31" (+02'42") | 1003 / 9018 |
| 10 | | 05'37" (+02'48") | 998 / 10016 |
| 11 | | 05'40" (+02'51") | 1005 / 11021 |
6月累積里程 :
127.43 km 
ASICS GEL-EXCEL33 2 累積 :
238.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'24" | 00:07'11" |
| 3 | 05'17" | 00:12'28" |
| 4 | 05'19" | 00:17'47" |
| 5 | 05'25" | 00:23'12" |
| 6 | 05'33" | 00:28'45" |
| 7 | 05'19" | 00:34'04" |
| 8 | 05'27" | 00:39'31" |
| 9 | 05'33" | 00:45'04" |
| 10 | 05'37" | 00:50'41" |
| 11 | 05'41" | 00:56'22" |
| 11.8 | 05'07" | 01:00'17" |
展開計圈分析
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