10.1 km | 01:19:14 | 07:52/km日期: 2015-11-14 05:16 - 卡路里: 826 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'47" / 06'55" / 07'05" / 07'02" / 14'21" / 07'21" / 06'54" / 09'49" / 07'02" / 07'38" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 06'55" (+00'09") | 1000 / 2000 |
| 3 | | 07'05" (+00'19") | 1000 / 3000 |
| 4 | | 07'02" (+00'16") | 1000 / 4000 |
| 5 | | 11'40" (+04'54") | 1000 / 5000 |
| 6 | | 07'21" (+00'35") | 1000 / 6000 |
| 7 | | 06'53" (+00'07") | 1000 / 7000 |
| 8 | | 09'49" (+03'03") | 1000 / 8000 |
| 9 | | 07'01" (+00'15") | 1000 / 9000 |
| 10 | | 07'37" (+00'51") | 1000 / 10000 |
| 11 | | 14'41" (+07'55") | 68 / 10068 |
11月累積里程 :
175.42 km 
ASICS Nimbus 2014 黃色 累積 :
2935.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'55" | 00:13'42" |
| 3 | 07'05" | 00:20'47" |
| 4 | 07'02" | 00:27'49" |
| 5 | 14'21" | 00:42'10" |
| 6 | 07'21" | 00:49'31" |
| 7 | 06'54" | 00:56'25" |
| 8 | 09'49" | 01:06'14" |
| 9 | 07'02" | 01:13'16" |
| 10 | 07'38" | 01:20'54" |
| 10.1 | 06'48" | 01:21'22" |
展開計圈分析
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