|  100.0 km | 13:14:42 | 07:56/km | 第65馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 13:14:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'36" (+03'20") | 01:07'46" (+06'43") | | 00:36'10" (+07'54") | | 00:42'35" (+14'19") | 01:29'26" (+28'23") | | 00:46'51" (+18'35") | | 00:28'16" | 01:01'03" | | 00:32'47" (+04'31") | | 00:44'46" (+16'30") | 01:42'36" (+41'33") | | 00:57'50" (+29'34") | | 00:40'54" (+12'38") | 01:22'24" (+21'21") | | 00:41'30" (+13'14") | | 00:36'13" (+07'57") | 01:12'58" (+11'55") | | 00:36'45" (+08'29") | | 00:32'19" (+04'03") | 01:16'34" (+15'31") | | 00:44'15" (+15'59") | | 00:56'23" (+28'07") | 01:45'10" (+44'07") | | 00:48'47" (+20'31") | | 00:36'05" (+07'49") | 01:14'34" (+13'31") | | 00:38'29" (+10'13") | | 00:37'46" (+09'30") | 00:00'00" | |
日期: 2023-01-08 05:00 - 總爬升: 3051 m - 地點: 尖石鄉 - 平均心率: 147 - 卡路里: 5476 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+01'38") | 1000 / 1000 | | 2 | | 05'43" (+00'50") | 1000 / 2000 | | 3 | | 06'03" (+01'10") | 1000 / 3000 | | 4 | | 06'13" (+01'20") | 1000 / 4000 | | 5 | | 07'04" (+02'11") | 1000 / 5000 |
| 6 | | 06'57" (+02'04") | 1000 / 6000 | | 7 | | 06'29" (+01'36") | 1000 / 7000 | | 8 | | 07'24" (+02'31") | 1000 / 8000 | | 9 | | 07'30" (+02'37") | 1000 / 9000 | | 10 | | 07'49" (+02'56") | 1000 / 10000 | | 11 | | 08'21" (+03'28") | 1000 / 11000 | | 12 | | 08'08" (+03'15") | 1000 / 12000 | | 13 | | 08'09" (+03'16") | 1000 / 13000 | | 14 | | 09'11" (+04'18") | 1000 / 14000 | | 15 | | 08'44" (+03'51") | 1000 / 15000 | | 16 | | 08'09" (+03'16") | 1000 / 16000 | | 17 | | 09'58" (+05'05") | 1000 / 17000 | | 18 | | 08'26" (+03'33") | 1000 / 18000 | | 19 | | 08'27" (+03'34") | 1000 / 19000 | | 20 | | 11'49" (+06'56") | 1000 / 20000 | | 21 | | 04'53" | 1000 / 21000 | | 22 | | 04'56" (+00'03") | 1000 / 22000 | | 23 | | 07'27" (+02'34") | 1000 / 23000 | | 24 | | 05'15" (+00'22") | 1000 / 24000 | | 25 | | 05'42" (+00'49") | 1000 / 25000 | | 26 | | 06'07" (+01'14") | 1000 / 26000 | | 27 | | 07'09" (+02'16") | 1000 / 27000 | | 28 | | 06'42" (+01'49") | 1000 / 28000 | | 29 | | 05'59" (+01'06") | 1000 / 29000 | | 30 | | 06'47" (+01'54") | 1000 / 30000 | | 31 | | 05'00" (+00'07") | 1000 / 31000 | | 32 | | 09'02" (+04'09") | 1000 / 32000 | | 33 | | 09'44" (+04'51") | 1000 / 33000 | | 34 | | 10'21" (+05'28") | 1000 / 34000 | | 35 | | 10'37" (+05'44") | 1000 / 35000 | | 36 | | 10'48" (+05'55") | 1000 / 36000 | | 37 | | 10'35" (+05'42") | 1000 / 37000 | | 38 | | 08'53" (+04'00") | 1000 / 38000 | | 39 | | 10'52" (+05'59") | 1000 / 39000 | | 40 | | 16'40" (+11'47") | 1000 / 40000 | | 41 | | 05'45" (+00'52") | 1000 / 41000 | | 42 | | 07'31" (+02'38") | 1000 / 42000 | | 43 | | 07'22" (+02'29") | 1000 / 43000 | | 44 | | 09'59" (+05'06") | 1000 / 44000 | | 45 | | 10'15" (+05'22") | 1000 / 45000 | | 46 | | 09'07" (+04'14") | 1000 / 46000 | | 47 | | 07'02" (+02'09") | 1000 / 47000 | | 48 | | 07'49" (+02'56") | 1000 / 48000 | | 49 | | 09'14" (+04'21") | 1000 / 49000 | | 50 | | 08'14" (+03'21") | 1000 / 50000 | | 51 | | 07'58" (+03'05") | 1000 / 51000 | | 52 | | 07'31" (+02'38") | 1000 / 52000 | | 53 | | 06'04" (+01'11") | 1000 / 53000 | | 54 | | 08'33" (+03'40") | 1000 / 54000 | | 55 | | 06'04" (+01'11") | 1000 / 55000 | | 56 | | 07'03" (+02'10") | 1000 / 56000 | | 57 | | 07'52" (+02'59") | 1000 / 57000 | | 58 | | 08'46" (+03'53") | 1000 / 58000 | | 59 | | 07'53" (+03'00") | 1000 / 59000 | | 60 | | 05'08" (+00'15") | 1000 / 60000 | | 61 | | 07'35" (+02'42") | 1000 / 61000 | | 62 | | 05'14" (+00'21") | 1000 / 62000 | | 63 | | 05'51" (+00'58") | 1000 / 63000 | | 64 | | 07'51" (+02'58") | 1000 / 64000 | | 65 | | 05'47" (+00'54") | 1000 / 65000 | | 66 | | 06'40" (+01'47") | 1000 / 66000 | | 67 | | 10'29" (+05'36") | 1000 / 67000 | | 68 | | 09'58" (+05'05") | 1000 / 68000 | | 69 | | 07'43" (+02'50") | 1000 / 69000 | | 70 | | 09'23" (+04'30") | 1000 / 70000 | | 71 | | 08'58" (+04'05") | 1000 / 71000 | | 72 | | 11'36" (+06'43") | 1000 / 72000 | | 73 | | 11'00" (+06'07") | 1000 / 73000 | | 74 | | 09'19" (+04'26") | 1000 / 74000 | | 75 | | 15'28" (+10'35") | 1000 / 75000 | | 76 | | 13'43" (+08'50") | 1000 / 76000 | | 77 | | 11'32" (+06'39") | 1000 / 77000 | | 78 | | 10'45" (+05'52") | 1000 / 78000 | | 79 | | 06'10" (+01'17") | 1000 / 79000 | | 80 | | 06'34" (+01'41") | 1000 / 80000 | | 81 | | 09'16" (+04'23") | 1000 / 81000 | | 82 | | 06'11" (+01'18") | 1000 / 82000 | | 83 | | 07'18" (+02'25") | 1000 / 83000 | | 84 | | 06'38" (+01'45") | 1000 / 84000 | | 85 | | 06'41" (+01'48") | 1000 / 85000 | | 86 | | 10'47" (+05'54") | 1000 / 86000 | | 87 | | 06'55" (+02'02") | 1000 / 87000 | | 88 | | 06'39" (+01'46") | 1000 / 88000 | | 89 | | 06'54" (+02'01") | 1000 / 89000 | | 90 | | 07'11" (+02'18") | 1000 / 90000 | | 91 | | 08'43" (+03'50") | 1000 / 91000 | | 92 | | 08'15" (+03'22") | 1000 / 92000 | | 93 | | 06'55" (+02'02") | 1000 / 93000 | | 94 | | 05'57" (+01'04") | 1000 / 94000 | | 95 | | 07'54" (+03'01") | 1000 / 95000 | | 96 | | 08'15" (+03'22") | 1000 / 96000 | | 97 | | 07'35" (+02'42") | 1000 / 97000 | | 98 | | 06'40" (+01'47") | 1000 / 98000 | | 99 | | 05'49" (+00'56") | 326 / 98326 |
 台南邱聖琪  賽前宣言: 第五次參加，無傷完賽 賽後評分: 天氣不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 161.25 km  母子 跟上來ㄚ拖 累積 : 1740.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'43" | 00:12'14" | | 3 | 06'04" | 00:18'18" | | 4 | 06'13" | 00:24'31" | | 5 | 07'05" | 00:31'36" | | 6 | 06'57" | 00:38'33" | | 7 | 06'29" | 00:45'02" | | 8 | 07'24" | 00:52'26" | | 9 | 07'31" | 00:59'57" | | 10 | 07'49" | 01:07'46" | | 11 | 08'22" | 01:16'08" | | 12 | 08'09" | 01:24'17" | | 13 | 08'09" | 01:32'26" | | 14 | 09'11" | 01:41'37" | | 15 | 08'44" | 01:50'21" | | 16 | 08'10" | 01:58'31" | | 17 | 09'58" | 02:08'29" | | 18 | 08'26" | 02:16'55" | | 19 | 08'28" | 02:25'23" | | 20 | 11'49" | 02:37'12" | | 21 | 04'53" | 02:42'05" | | 22 | 04'56" | 02:47'01" | | 23 | 07'28" | 02:54'29" | | 24 | 05'16" | 02:59'45" | | 25 | 05'43" | 03:05'28" | | 26 | 06'07" | 03:11'35" | | 27 | 07'10" | 03:18'45" | | 28 | 06'43" | 03:25'28" | | 29 | 05'59" | 03:31'27" | | 30 | 06'48" | 03:38'15" | | 31 | 05'00" | 03:43'15" | | 32 | 09'02" | 03:52'17" | | 33 | 09'45" | 04:02'02" | | 34 | 10'22" | 04:12'24" | | 35 | 10'37" | 04:23'01" | | 36 | 10'48" | 04:33'49" | | 37 | 10'36" | 04:44'25" | | 38 | 08'53" | 04:53'18" | | 39 | 10'52" | 05:04'10" | | 40 | 16'41" | 05:20'51" | | 41 | 05'46" | 05:26'37" | | 42 | 07'31" | 05:34'08" | | 43 | 07'23" | 05:41'31" | | 44 | 09'59" | 05:51'30" | | 45 | 10'15" | 06:01'45" | | 46 | 09'08" | 06:10'53" | | 47 | 07'03" | 06:17'56" | | 48 | 07'49" | 06:25'45" | | 49 | 09'15" | 06:35'00" | | 50 | 08'15" | 06:43'15" | | 51 | 07'58" | 06:51'13" | | 52 | 07'32" | 06:58'45" | | 53 | 06'05" | 07:04'50" | | 54 | 08'33" | 07:13'23" | | 55 | 06'05" | 07:19'28" | | 56 | 07'03" | 07:26'31" | | 57 | 07'52" | 07:34'23" | | 58 | 08'47" | 07:43'10" | | 59 | 07'54" | 07:51'04" | | 60 | 05'09" | 07:56'13" | | 61 | 07'35" | 08:03'48" | | 62 | 05'14" | 08:09'02" | | 63 | 05'51" | 08:14'53" | | 64 | 07'52" | 08:22'45" | | 65 | 05'47" | 08:28'32" | | 66 | 06'40" | 08:35'12" | | 67 | 10'30" | 08:45'42" | | 68 | 09'58" | 08:55'40" | | 69 | 07'44" | 09:03'24" | | 70 | 09'23" | 09:12'47" | | 71 | 08'59" | 09:21'46" | | 72 | 11'36" | 09:33'22" | | 73 | 11'00" | 09:44'22" | | 74 | 09'20" | 09:53'42" | | 75 | 15'28" | 10:09'10" | | 76 | 13'44" | 10:22'54" | | 77 | 11'33" | 10:34'27" | | 78 | 10'45" | 10:45'12" | | 79 | 06'10" | 10:51'22" | | 80 | 06'35" | 10:57'57" | | 81 | 09'16" | 11:07'13" | | 82 | 06'11" | 11:13'24" | | 83 | 07'18" | 11:20'42" | | 84 | 06'39" | 11:27'21" | | 85 | 06'41" | 11:34'02" | | 86 | 10'48" | 11:44'50" | | 87 | 06'55" | 11:51'45" | | 88 | 06'40" | 11:58'25" | | 89 | 06'54" | 12:05'19" | | 90 | 07'12" | 12:12'31" | | 91 | 08'43" | 12:21'14" | | 92 | 08'16" | 12:29'30" | | 93 | 06'55" | 12:36'25" | | 94 | 05'57" | 12:42'22" | | 95 | 07'55" | 12:50'17" | | 96 | 08'15" | 12:58'32" | | 97 | 07'36" | 13:06'08" | | 98 | 06'40" | 13:12'48" | | 98.3 | 05'49" | 13:14'42" |
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