13.4 km | 01:11:51 | 05:22/km日期: 2015-11-17 05:00 - 地點: 新莊運動場至浮洲橋 - 平均心率: 44 - 卡路里: 1103 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'13" / 06'15" / 05'43" / 05'16" / 05'08" / 05'13" / 04'53" / 04'39" / 04'43" / 04'42" / 05'30" / 05'54" / 05'38" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'05") | 400 / 400 |
| 2 | | 05'56" (+01'30") | 406 / 807 |
| 3 | | 06'07" (+01'41") | 396 / 1204 |
| 4 | | 06'39" (+02'13") | 413 / 1617 |
| 5 | | 05'52" (+01'26") | 397 / 2015 |
| 6 | | 05'55" (+01'29") | 399 / 2414 |
| 7 | | 05'35" (+01'09") | 405 / 2820 |
| 8 | | 05'19" (+00'53") | 404 / 3224 |
| 9 | | 05'16" (+00'50") | 404 / 3628 |
| 10 | | 05'16" (+00'50") | 401 / 4030 |
| 11 | | 05'11" (+00'45") | 403 / 4434 |
| 12 | | 05'01" (+00'35") | 408 / 4842 |
| 13 | | 05'13" (+00'47") | 411 / 5253 |
| 14 | | 05'10" (+00'44") | 392 / 5646 |
| 15 | | 05'16" (+00'50") | 407 / 6054 |
| 16 | | 05'24" (+00'58") | 409 / 6463 |
| 17 | | 04'28" (+00'02") | 401 / 6865 |
| 18 | | 04'29" (+00'03") | 412 / 7277 |
| 19 | | 04'41" (+00'15") | 398 / 7676 |
| 20 | | 04'37" (+00'11") | 403 / 8079 |
| 21 | | 04'42" (+00'16") | 400 / 8479 |
| 22 | | 04'47" (+00'21") | 410 / 8890 |
| 23 | | 04'42" (+00'16") | 403 / 9293 |
| 24 | | 04'48" (+00'22") | 399 / 9693 |
| 25 | | 04'26" | 398 / 10091 |
| 26 | | 05'28" (+01'02") | 410 / 10501 |
| 27 | | 05'49" (+01'23") | 397 / 10899 |
| 28 | | 05'44" (+01'18") | 412 / 11311 |
| 29 | | 06'27" (+02'01") | 397 / 11709 |
| 30 | | 05'33" (+01'07") | 417 / 12126 |
| 31 | | 05'51" (+01'25") | 398 / 12524 |
| 32 | | 05'12" (+00'46") | 400 / 12924 |
| 33 | | 05'38" (+01'12") | 404 / 13329 |
| 34 | | 06'23" (+01'57") | 36 / 13366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 401.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 05'43" | 00:18'11" |
| 4 | 05'16" | 00:23'27" |
| 5 | 05'08" | 00:28'35" |
| 6 | 05'13" | 00:33'48" |
| 7 | 04'53" | 00:38'41" |
| 8 | 04'39" | 00:43'20" |
| 9 | 04'43" | 00:48'03" |
| 10 | 04'42" | 00:52'45" |
| 11 | 05'30" | 00:58'15" |
| 12 | 05'54" | 01:04'09" |
| 13 | 05'38" | 01:09'47" |
| 13.4 | 05'38" | 01:11'51" |
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