10.1 km | 00:58:50 | 05:50/km日期: 2015-11-17 16:20 - 卡路里: 884 Cal - 溫度: 28°C - 濕度: 62%
Pace: 06'35" / 06'01" / 05'40" / 06'07" / 05'25" / 05'38" / 05'57" / 06'00" / 05'47" / 05'17" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'13") | 986 / 986 |
| 2 | | 06'04" (+00'47") | 1004 / 1990 |
| 3 | | 05'40" (+00'23") | 999 / 2990 |
| 4 | | 06'05" (+00'48") | 1004 / 3995 |
| 5 | | 05'26" (+00'09") | 995 / 4990 |
| 6 | | 05'38" (+00'21") | 999 / 5990 |
| 7 | | 05'55" (+00'38") | 1003 / 6994 |
| 8 | | 06'02" (+00'45") | 993 / 7987 |
| 9 | | 05'44" (+00'27") | 1006 / 8993 |
| 10 | | 05'17" | 997 / 9991 |
| 11 | | 05'36" (+00'19") | 83 / 10074 |
11月累積里程 : 169.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'01" | 00:12'36" |
| 3 | 05'40" | 00:18'16" |
| 4 | 06'07" | 00:24'23" |
| 5 | 05'25" | 00:29'48" |
| 6 | 05'38" | 00:35'26" |
| 7 | 05'57" | 00:41'23" |
| 8 | 06'00" | 00:47'23" |
| 9 | 05'47" | 00:53'10" |
| 10 | 05'17" | 00:58'27" |
| 10.1 | 05'59" | 00:58'50" |
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