15.1 km | 01:35:42 | 06:20/km日期: 2015-11-17 18:53 - 總爬升: 104 m - 地點: 三民家商 - 平均心率: 171 - 卡路里: 785 Cal - 溫度: 29°C - 濕度: 82%
Pace: 06'14" / 06'20" / 06'29" / 06'24" / 06'42" / 06'48" / 07'26" / 09'14" / 05'48" / 06'23" / 06'18" / 05'59" / 06'21" / 05'51" / 05'58" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'26") | 1000 / 1000 |
| 2 | | 06'20" (+00'33") | 1000 / 2000 |
| 3 | | 06'28" (+00'41") | 1000 / 3000 |
| 4 | | 06'24" (+00'37") | 1000 / 4000 |
| 5 | | 06'41" (+00'54") | 1000 / 5000 |
| 6 | | 06'48" (+01'01") | 1000 / 6000 |
| 7 | | 07'25" (+01'38") | 1000 / 7000 |
| 8 | | 05'59" (+00'12") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'22" (+00'35") | 1000 / 10000 |
| 11 | | 06'18" (+00'31") | 1000 / 11000 |
| 12 | | 05'58" (+00'11") | 1000 / 12000 |
| 13 | | 06'20" (+00'33") | 1000 / 13000 |
| 14 | | 05'51" (+00'04") | 1000 / 14000 |
| 15 | | 05'57" (+00'10") | 1000 / 15000 |
| 16 | | 06'19" (+00'32") | 113 / 15113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
311.29 km 
Mizuno Wave Fusion 累積 :
543.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'20" | 00:12'34" |
| 3 | 06'29" | 00:19'03" |
| 4 | 06'24" | 00:25'27" |
| 5 | 06'42" | 00:32'09" |
| 6 | 06'48" | 00:38'57" |
| 7 | 07'26" | 00:46'23" |
| 8 | 09'14" | 00:55'37" |
| 9 | 05'48" | 01:01'25" |
| 10 | 06'23" | 01:07'48" |
| 11 | 06'18" | 01:14'06" |
| 12 | 05'59" | 01:20'05" |
| 13 | 06'21" | 01:26'26" |
| 14 | 05'51" | 01:32'17" |
| 15 | 05'58" | 01:38'15" |
| 15.1 | 06'20" | 01:38'58" |
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