10.4 km | 01:04:38 | 06:13/km日期: 2015-11-17 19:24 - 地點: 三民家商 - 卡路里: 607 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'42" / 06'30" / 07'07" / 06'11" / 06'26" / 04'49" / 05'30" / 05'53" / 06'25" / 06'38" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'52") | 1000 / 1000 |
| 2 | | 06'29" (+01'39") | 1000 / 2000 |
| 3 | | 07'06" (+02'16") | 1000 / 3000 |
| 4 | | 06'10" (+01'20") | 1000 / 4000 |
| 5 | | 06'25" (+01'35") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'29" (+00'39") | 1000 / 7000 |
| 8 | | 05'52" (+01'02") | 1000 / 8000 |
| 9 | | 06'25" (+01'35") | 1000 / 9000 |
| 10 | | 06'37" (+01'47") | 1000 / 10000 |
| 11 | | 06'34" (+01'44") | 373 / 10373 |
11月累積里程 :
213.07 km 
asics TARTHERZEAL 3 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'30" | 00:13'12" |
| 3 | 07'07" | 00:20'19" |
| 4 | 06'11" | 00:26'30" |
| 5 | 06'26" | 00:32'56" |
| 6 | 04'49" | 00:37'45" |
| 7 | 05'30" | 00:43'15" |
| 8 | 05'53" | 00:49'08" |
| 9 | 06'25" | 00:55'33" |
| 10 | 06'38" | 01:02'11" |
| 10.4 | 06'33" | 01:04'38" |
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