11.8 km | 01:10:22 | 05:58/km日期: 2015-11-17 05:07 - 卡路里: 603 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'10" / 05'52" / 05'45" / 08'21" / 05'57" / 05'23" / 05'18" / 05'37" / 06'09" / 06'10" / 06'03" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'51" (+00'42") | 1000 / 2000 |
| 3 | | 05'44" (+00'35") | 1000 / 3000 |
| 4 | | 08'21" (+03'12") | 1000 / 4000 |
| 5 | | 05'56" (+00'47") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'18" (+00'09") | 1000 / 7000 |
| 8 | | 05'26" (+00'17") | 1000 / 8000 |
| 9 | | 06'19" (+01'10") | 1000 / 9000 |
| 10 | | 06'10" (+01'01") | 1000 / 10000 |
| 11 | | 06'02" (+00'53") | 1000 / 11000 |
| 12 | | 05'53" (+00'44") | 784 / 11784 |
11月累積里程 : 243.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'52" | 00:11'02" |
| 3 | 05'45" | 00:16'47" |
| 4 | 08'21" | 00:25'08" |
| 5 | 05'57" | 00:31'05" |
| 6 | 05'23" | 00:36'28" |
| 7 | 05'18" | 00:41'46" |
| 8 | 05'37" | 00:47'23" |
| 9 | 06'09" | 00:53'32" |
| 10 | 06'10" | 00:59'42" |
| 11 | 06'03" | 01:05'45" |
| 11.8 | 05'52" | 01:10'22" |
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