10.2 km | 00:46:04 | 04:32/km日期: 2015-11-18 17:19 - 卡路里: 646 Cal - 溫度: 28°C - 濕度: 82%
Pace: 04'48" / 04'47" / 04'39" / 04'41" / 04'35" / 04'39" / 04'35" / 04'20" / 04'18" / 04'09" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'45") | 401 / 401 |
| 2 | | 04'42" (+00'31") | 409 / 810 |
| 3 | | 04'38" (+00'27") | 411 / 1222 |
| 4 | | 04'46" (+00'35") | 400 / 1622 |
| 5 | | 04'48" (+00'37") | 400 / 2022 |
| 6 | | 04'44" (+00'33") | 401 / 2423 |
| 7 | | 04'39" (+00'28") | 402 / 2826 |
| 8 | | 04'35" (+00'24") | 403 / 3229 |
| 9 | | 04'33" (+00'22") | 401 / 3631 |
| 10 | | 04'40" (+00'29") | 404 / 4036 |
| 11 | | 04'41" (+00'30") | 405 / 4442 |
| 12 | | 04'40" (+00'29") | 402 / 4844 |
| 13 | | 04'39" (+00'28") | 402 / 5247 |
| 14 | | 04'35" (+00'24") | 411 / 5658 |
| 15 | | 04'36" (+00'25") | 405 / 6064 |
| 16 | | 04'34" (+00'23") | 405 / 6469 |
| 17 | | 04'37" (+00'26") | 403 / 6873 |
| 18 | | 04'25" (+00'14") | 410 / 7283 |
| 19 | | 04'23" (+00'12") | 404 / 7687 |
| 20 | | 04'11" | 410 / 8098 |
| 21 | | 04'17" (+00'06") | 409 / 8507 |
| 22 | | 04'15" (+00'04") | 408 / 8916 |
| 23 | | 04'17" (+00'06") | 409 / 9326 |
| 24 | | 04'16" (+00'05") | 406 / 9733 |
| 25 | | 03'53" | 417 / 10150 |
11月累積里程 : 171.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'47" | 00:09'35" |
| 3 | 04'39" | 00:14'14" |
| 4 | 04'41" | 00:18'55" |
| 5 | 04'35" | 00:23'30" |
| 6 | 04'39" | 00:28'09" |
| 7 | 04'35" | 00:32'44" |
| 8 | 04'20" | 00:37'04" |
| 9 | 04'18" | 00:41'22" |
| 10 | 04'09" | 00:45'31" |
| 10.2 | 03'39" | 00:46'04" |
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