8.0 km | 00:37:56 | 04:44/km日期: 2015-11-18 18:30 - 平均心率: 165 - 卡路里: 533 Cal - 溫度: 28°C - 濕度: 87%
Pace: 04'51" / 04'45" / 04'45" / 04'45" / 04'44" / 04'45" / 04'39" / 587'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'23") | 447 / 447 |
| 2 | | 04'43" (+00'08") | 342 / 789 |
| 3 | | 04'39" (+00'04") | 400 / 1190 |
| 4 | | 04'47" (+00'12") | 397 / 1587 |
| 5 | | 04'44" (+00'09") | 401 / 1989 |
| 6 | | 04'44" (+00'09") | 408 / 2397 |
| 7 | | 04'43" (+00'08") | 397 / 2795 |
| 8 | | 04'48" (+00'13") | 462 / 3258 |
| 9 | | 04'46" (+00'11") | 333 / 3592 |
| 10 | | 04'38" (+00'03") | 401 / 3993 |
| 11 | | 04'49" (+00'14") | 392 / 4385 |
| 12 | | 04'40" (+00'05") | 400 / 4786 |
| 13 | | 04'42" (+00'07") | 399 / 5185 |
| 14 | | 04'44" (+00'09") | 407 / 5593 |
| 15 | | 04'47" (+00'12") | 395 / 5988 |
| 16 | | 04'41" (+00'06") | 399 / 6387 |
| 17 | | 04'38" (+00'03") | 399 / 6787 |
| 18 | | 04'35" | 404 / 7192 |
| 19 | | 04'40" (+00'05") | 403 / 7596 |
| 20 | | 04'47" (+00'12") | 411 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 201.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'45" | 00:09'36" |
| 3 | 04'45" | 00:14'21" |
| 4 | 04'45" | 00:19'06" |
| 5 | 04'44" | 00:23'50" |
| 6 | 04'45" | 00:28'35" |
| 7 | 04'39" | 00:33'14" |
| 8.0 | 04'39" | 00:37'56" |
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