14.6 km | 02:22:08 | 09:43/km日期: 2023-01-15 07:31 - 總爬升: 359 m - 平均心率: 149 - 卡路里: 1282 Cal - 平均步頻: 158
Pace: 11'20" / 15'18" / 07'41" / 13'19" / 09'26" / 06'23" / 09'23" / 10'28" / 13'48" / 10'40" / 11'47" / 05'37" / 05'13" / 06'48" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'20" (+06'08") | 1000 / 1000 |
| 2 | | 15'17" (+10'05") | 1000 / 2000 |
| 3 | | 07'41" (+02'29") | 1000 / 3000 |
| 4 | | 13'18" (+08'06") | 1000 / 4000 |
| 5 | | 09'25" (+04'13") | 1000 / 5000 |
| 6 | | 06'23" (+01'11") | 1000 / 6000 |
| 7 | | 09'22" (+04'10") | 1000 / 7000 |
| 8 | | 10'28" (+05'16") | 1000 / 8000 |
| 9 | | 13'48" (+08'36") | 1000 / 9000 |
| 10 | | 10'38" (+05'26") | 1000 / 10000 |
| 11 | | 11'47" (+06'35") | 1000 / 11000 |
| 12 | | 05'37" (+00'25") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 06'47" (+01'35") | 1000 / 14000 |
| 15 | | 07'54" (+02'42") | 625 / 14625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 79.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 15'18" | 00:26'38" |
| 3 | 07'41" | 00:34'19" |
| 4 | 13'19" | 00:47'38" |
| 5 | 09'26" | 00:57'04" |
| 6 | 06'23" | 01:03'27" |
| 7 | 09'23" | 01:12'50" |
| 8 | 10'28" | 01:23'18" |
| 9 | 13'48" | 01:37'06" |
| 10 | 10'40" | 01:47'46" |
| 11 | 11'47" | 01:59'33" |
| 12 | 05'37" | 02:05'10" |
| 13 | 05'13" | 02:10'23" |
| 14 | 06'48" | 02:17'11" |
| 14.6 | 07'54" | 02:22'08" |
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