| 全馬 | 04:15:47 | 06:03/km | 第43馬官方成績 | 日期 | 2023-01-15 | 成績 | 04:15:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'29" (+04'06") | 00:56'52" | | 00:26'23" | | 00:30'36" (+04'13") | 00:59'38" (+02'46") | | 00:29'02" (+02'39") | | 00:29'36" (+03'13") | 01:03'09" (+06'17") | | 00:33'33" (+07'10") | | 00:36'45" (+10'22") | 01:07'17" (+10'25") | | 00:30'32" (+04'09") | |
日期: 2023-01-15 06:31 - 總爬升: 815 m - 平均心率: 132 - 卡路里: 1799 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'41" (+02'52") | 1000 / 1000 | 2 | | 06'32" (+01'43") | 1000 / 2000 | 3 | | 05'28" (+00'39") | 1000 / 3000 | 4 | | 05'14" (+00'25") | 1000 / 4000 | 5 | | 05'32" (+00'43") | 1000 / 5000 |
6 | | 05'06" (+00'17") | 1000 / 6000 | 7 | | 05'00" (+00'11") | 1000 / 7000 | 8 | | 04'49" | 1000 / 8000 | 9 | | 06'03" (+01'14") | 1000 / 9000 | 10 | | 05'23" (+00'34") | 1000 / 10000 | 11 | | 05'15" (+00'26") | 1000 / 11000 | 12 | | 06'53" (+02'04") | 1000 / 12000 | 13 | | 05'50" (+01'01") | 1000 / 13000 | 14 | | 05'48" (+00'59") | 1000 / 14000 | 15 | | 06'47" (+01'58") | 1000 / 15000 | 16 | | 05'37" (+00'48") | 1000 / 16000 | 17 | | 05'57" (+01'08") | 1000 / 17000 | 18 | | 05'02" (+00'13") | 1000 / 18000 | 19 | | 05'23" (+00'34") | 1000 / 19000 | 20 | | 07'01" (+02'12") | 1000 / 20000 | 21 | | 08'15" (+03'26") | 1000 / 21000 | 22 | | 05'31" (+00'42") | 1000 / 22000 | 23 | | 05'24" (+00'35") | 1000 / 23000 | 24 | | 05'24" (+00'35") | 1000 / 24000 | 25 | | 04'59" (+00'10") | 1000 / 25000 | 26 | | 07'53" (+03'04") | 1000 / 26000 | 27 | | 06'54" (+02'05") | 1000 / 27000 | 28 | | 06'28" (+01'39") | 1000 / 28000 | 29 | | 05'49" (+01'00") | 1000 / 29000 | 30 | | 06'27" (+01'38") | 1000 / 30000 | 31 | | 05'37" (+00'48") | 1000 / 31000 | 32 | | 06'52" (+02'03") | 1000 / 32000 | 33 | | 06'22" (+01'33") | 1000 / 33000 | 34 | | 08'36" (+03'47") | 1000 / 34000 | 35 | | 09'15" (+04'26") | 1000 / 35000 | 36 | | 05'21" (+00'32") | 1000 / 36000 | 37 | | 05'52" (+01'03") | 1000 / 37000 | 38 | | 05'27" (+00'38") | 1000 / 38000 | 39 | | 05'52" (+01'03") | 1000 / 39000 | 40 | | 07'58" (+03'09") | 1000 / 40000 | 41 | | 05'01" (+00'12") | 1000 / 41000 | 42 | | 05'40" (+00'51") | 670 / 41670 |
賽後評分: 補給、完賽禮豐盛,村民熱心加油! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 277.46 km asics亞瑟士 MAGIC SPEED 2E 累積 : 481.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'40" | 00:07'40" | 2 | 06'33" | 00:14'13" | 3 | 05'29" | 00:19'42" | 4 | 05'15" | 00:24'57" | 5 | 05'32" | 00:30'29" | 6 | 05'07" | 00:35'36" | 7 | 05'00" | 00:40'36" | 8 | 04'49" | 00:45'25" | 9 | 06'03" | 00:51'28" | 10 | 05'24" | 00:56'52" | 11 | 05'16" | 01:02'08" | 12 | 06'53" | 01:09'01" | 13 | 05'51" | 01:14'52" | 14 | 05'48" | 01:20'40" | 15 | 06'48" | 01:27'28" | 16 | 05'37" | 01:33'05" | 17 | 05'57" | 01:39'02" | 18 | 05'02" | 01:44'04" | 19 | 05'24" | 01:49'28" | 20 | 07'02" | 01:56'30" | 21 | 08'15" | 02:04'45" | 22 | 05'31" | 02:10'16" | 23 | 05'25" | 02:15'41" | 24 | 05'25" | 02:21'06" | 25 | 05'00" | 02:26'06" | 26 | 07'53" | 02:33'59" | 27 | 06'55" | 02:40'54" | 28 | 06'28" | 02:47'22" | 29 | 05'50" | 02:53'12" | 30 | 06'27" | 02:59'39" | 31 | 05'38" | 03:05'17" | 32 | 06'52" | 03:12'09" | 33 | 06'23" | 03:18'32" | 34 | 08'36" | 03:27'08" | 35 | 09'16" | 03:36'24" | 36 | 05'21" | 03:41'45" | 37 | 05'53" | 03:47'38" | 38 | 05'27" | 03:53'05" | 39 | 05'53" | 03:58'58" | 40 | 07'58" | 04:06'56" | 41 | 05'02" | 04:11'58" | 41.7 | 05'40" | 04:15'46" |
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