10.0 km | 00:52:18 | 05:12/km日期: 2015-11-19 16:57 - 地點: 國小~捷運站 - 天氣: 悶 - 卡路里: 834 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'28" / 05'19" / 05'20" / 05'24" / 05'05" / 05'10" / 05'06" / 04'58" / 05'08" / 04'53" / 15'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'35") | 1003 / 1003 |
2 | | 05'18" (+00'27") | 1007 / 2010 |
3 | | 05'19" (+00'28") | 1002 / 3012 |
4 | | 05'25" (+00'34") | 1008 / 4021 |
5 | | 05'03" (+00'12") | 1017 / 5038 |
6 | | 05'11" (+00'20") | 1000 / 6039 |
7 | | 05'05" (+00'14") | 1001 / 7040 |
8 | | 04'57" (+00'06") | 1010 / 8051 |
9 | | 05'06" (+00'15") | 1012 / 9064 |
10 | | 04'51" | 1006 / 10070 |
11月累積里程 :
204.12 km ASICS 虎走 累積 :
1054.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'19" | 00:10'47" |
3 | 05'20" | 00:16'07" |
4 | 05'24" | 00:21'31" |
5 | 05'05" | 00:26'36" |
6 | 05'10" | 00:31'46" |
7 | 05'06" | 00:36'52" |
8 | 04'58" | 00:41'50" |
9 | 05'08" | 00:46'58" |
10 | 04'53" | 00:51'51" |
10.0 | 15'31" | 00:52'18" |