17.3 km | 03:46:05 | 13:03/km日期: 2023-01-20 07:48 - 總爬升: 683 m - 平均心率: 118 - 卡路里: 1327 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 79%
Pace: 12'57" / 10'59" / 21'03" / 21'28" / 18'14" / 11'01" / 15'27" / 12'00" / 14'16" / 06'10" / 11'47" / 22'53" / 12'36" / 09'47" / 07'55" / 04'54" / 10'46" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'56" (+08'02") | 1000 / 1000 |
| 2 | | 10'59" (+06'05") | 1000 / 2000 |
| 3 | | 21'03" (+16'09") | 1000 / 3000 |
| 4 | | 21'27" (+16'33") | 1000 / 4000 |
| 5 | | 18'14" (+13'20") | 1000 / 5000 |
| 6 | | 11'01" (+06'07") | 1000 / 6000 |
| 7 | | 15'27" (+10'33") | 1000 / 7000 |
| 8 | | 11'59" (+07'05") | 1000 / 8000 |
| 9 | | 14'16" (+09'22") | 1000 / 9000 |
| 10 | | 06'10" (+01'16") | 1000 / 10000 |
| 11 | | 11'46" (+06'52") | 1000 / 11000 |
| 12 | | 22'52" (+17'58") | 1000 / 12000 |
| 13 | | 12'35" (+07'41") | 1000 / 13000 |
| 14 | | 09'46" (+04'52") | 1000 / 14000 |
| 15 | | 07'54" (+03'00") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 10'46" (+05'52") | 1000 / 17000 |
| 18 | | 05'55" (+01'01") | 315 / 17315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 164.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'57" | 00:12'57" |
| 2 | 10'59" | 00:23'56" |
| 3 | 21'03" | 00:44'59" |
| 4 | 21'28" | 01:06'27" |
| 5 | 18'14" | 01:24'41" |
| 6 | 11'01" | 01:35'42" |
| 7 | 15'27" | 01:51'09" |
| 8 | 12'00" | 02:03'09" |
| 9 | 14'16" | 02:17'25" |
| 10 | 06'10" | 02:23'35" |
| 11 | 11'47" | 02:35'22" |
| 12 | 22'53" | 02:58'15" |
| 13 | 12'36" | 03:10'51" |
| 14 | 09'47" | 03:20'38" |
| 15 | 07'55" | 03:28'33" |
| 16 | 04'54" | 03:33'27" |
| 17 | 10'46" | 03:44'13" |
| 17.3 | 05'55" | 03:46'05" |
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