|  61.1 km | 02:56:37 | 20.7 km/h日期: 2015-11-21 06:47 - 總爬升: 382 m - 地點: 106+西濱 - 平均心率: 125 - 踏頻: 51 - 卡路里: 1594 Cal - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.06 (-19.55) | 1011 / 1011 | | 2 | | 15.06 (-19.55) | 1011 / 2023 | | 3 | | 15.06 (-19.55) | 1011 / 3035 | | 4 | | 19.25 (-15.36) | 1003 / 4039 | | 5 | | 15.86 (-18.76) | 1001 / 5040 |
| 6 | | 18.37 (-16.25) | 1012 / 6052 | | 7 | | 17.39 (-17.22) | 1011 / 7064 | | 8 | | 13.48 (-21.13) | 1008 / 8073 | | 9 | | 13.14 (-21.48) | 1002 / 9075 | | 10 | | 15.06 (-19.55) | 1008 / 10084 | | 11 | | 21.30 (-13.31) | 1004 / 11089 | | 12 | | 22.93 (-11.69) | 1008 / 12098 | | 13 | | 17.65 (-16.97) | 1002 / 13100 | | 14 | | 22.93 (-11.69) | 1014 / 14115 | | 15 | | 23.38 (-11.24) | 1013 / 15128 | | 16 | | 24.66 (-9.96) | 1009 / 16137 | | 17 | | 22.09 (-12.53) | 1004 / 17142 | | 18 | | 27.48 (-7.13) | 1005 / 18147 | | 19 | | 28.35 (-6.27) | 1008 / 19156 | | 20 | | 30.00 (-4.62) | 1012 / 20168 | | 21 | | 29.75 (-4.86) | 1002 / 21170 | | 22 | | 34.29 (-0.33) | 1000 / 22170 | | 23 | | 33.03 (-1.59) | 1012 / 23183 | | 24 | | 31.58 (-3.04) | 1002 / 24186 | | 25 | | 30.77 (-3.85) | 1010 / 25196 | | 26 | | 26.87 (-7.75) | 1013 / 26209 | | 27 | | 24.49 (-10.13) | 1008 / 27218 | | 28 | | 25.90 (-8.72) | 1014 / 28233 | | 29 | | 23.53 (-11.09) | 1004 / 29237 | | 30 | | 27.69 (-6.92) | 1011 / 30248 | | 31 | | 33.64 (-0.97) | 1003 / 31252 | | 32 | | 25.90 (-8.72) | 1010 / 32262 | | 33 | | 25.90 (-8.72) | 1010 / 33273 | | 34 | | 33.03 (-1.59) | 1015 / 34288 | | 35 | | 29.03 (-5.58) | 1011 / 35300 | | 36 | | 33.64 (-0.97) | 1007 / 36308 | | 37 | | 34.62 | 1012 / 37321 | | 38 | | 20.11 (-14.50) | 1009 / 38330 | | 39 | | 21.82 (-12.80) | 1002 / 39332 | | 40 | | 29.27 (-5.35) | 1011 / 40344 | | 41 | | 28.57 (-6.04) | 1003 / 41347 | | 42 | | 18.27 (-16.34) | 1000 / 42348 | | 43 | | 18.27 (-16.34) | 1000 / 43349 | | 44 | | 18.27 (-16.34) | 1000 / 44350 | | 45 | | 18.85 (-15.77) | 1013 / 45363 | | 46 | | 21.18 (-13.44) | 1010 / 46374 | | 47 | | 18.85 (-15.77) | 1002 / 47377 | | 48 | | 16.29 (-18.33) | 1013 / 48390 | | 49 | | 16.22 (-18.40) | 1008 / 49399 | | 50 | | 19.78 (-14.84) | 1002 / 50401 | | 51 | | 20.45 (-14.16) | 1005 / 51406 | | 52 | | 17.82 (-16.79) | 1002 / 52409 | | 53 | | 18.37 (-16.25) | 1004 / 53413 | | 54 | | 18.75 (-15.87) | 1002 / 54416 | | 55 | | 17.91 (-16.70) | 1002 / 55418 | | 56 | | 17.39 (-17.22) | 1002 / 56420 | | 57 | | 13.58 (-21.03) | 1013 / 57434 | | 58 | | 18.09 (-16.52) | 1004 / 58439 | | 59 | | 22.36 (-12.26) | 1002 / 59442 | | 60 | | 18.37 (-16.25) | 1006 / 60448 | | 61 | | 18.65 (-15.96) | 1005 / 61454 | | 62 | | 18.75 (-15.87) | 1007 / 62462 | | 63 | | 14.88 (-19.74) | 1000 / 63462 | | 64 | | 18.37 (-16.25) | 1003 / 64466 | | 65 | | 20.00 (-14.62) | 1002 / 65469 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 15.4 | 57 | -1.0 % | | 2 | 19.9 | 74 | 2.8 % | | 3 | 15.9 | 62 | 3.5 % | | 4 | 18.2 | 70 | 3.7 % | | 5 | 17.4 | 67 | 4.2 % | | 6 | 13.3 | 58 | 5.7 % | | 7 | 13.1 | 52 | 4.1 % | | 8 | 14.7 | 56 | 3.0 % | | 9 | 21.2 | 67 | -1.4 % | | 10 | 22.4 | 59 | -1.6 % | | 11 | 18.0 | 41 | 1.8 % | | 12 | 22.6 | 38 | -1.5 % | | 13 | 23.8 | 47 | -2.1 % | | 14 | 23.4 | 57 | 2.8 % | | 15 | 23.8 | 65 | -1.9 % | | 16 | 26.3 | 34 | -3.8 % | | 17 | 29.0 | 25 | 8.6 % | | 18 | 28.3 | 46 | -5.3 % | | 19 | 29.5 | 57 | -3.0 % | | 20 | 32.1 | 16 | -4.6 % | | 21 | 32.7 | -14.3 % | | 22 | 32.7 | 9 | -6.8 % | | 23 | 29.3 | 30 | -1.8 % | | 24 | 27.7 | 25 | 5.5 % | | 25 | 24.5 | 24 | -3.6 % | | 26 | 24.3 | 41 | -3.8 % | | 27 | 23.7 | 46 | -2.6 % | | 28 | 27.7 | 57 | 2.0 % | | 29 | 31.9 | 49 | -2.0 % | | 30 | 33.0 | 65 | -2.3 % | | 31 | 16.3 | 31 | -0.7 % | | 32 | 35.0 | 24 | 1.6 % | | 33 | 27.3 | 55 | 2.2 % | | 34 | 32.7 | 73 | -2.0 % | | 35 | 33.0 | 64 | -0.9 % | | 36 | 22.6 | 52 | 4.0 % | | 37 | 21.1 | 45 | 1.8 % | | 38 | 29.3 | 31 | -1.0 % | | 39 | 29.0 | 56 | 2.0 % | | 40 | 19.3 | 44 | 2.3 % | | 41 | 19.6 | 48 | -1.6 % | | 42 | 20.9 | 71 | 1.3 % | | 43 | 20.1 | 59 | 2.0 % | | 44 | 20.0 | 68 | 2.8 % | | 45 | 14.6 | 49 | -1.1 % | | 46 | 18.7 | 64 | 2.7 % | | 47 | 19.4 | 62 | 3.0 % | | 48 | 20.2 | 65 | 2.8 % | | 49 | 17.6 | 49 | 2.2 % | | 50 | 18.7 | 45 | -1.0 % | | 51 | 19.6 | 59 | 1.4 % | | 52 | 16.1 | 54 | 2.5 % | | 53 | 18.6 | 53 | 2.1 % | | 54 | 14.8 | 54 | 2.0 % | | 55 | 19.4 | 56 | 2.5 % | | 56 | 19.5 | 75 | 3.8 % | | 57 | 19.1 | 61 | -1.0 % | | 58 | 21.1 | 71 | 4.0 % | | 59 | 17.0 | 49 | -2.3 % | | 60 | 17.0 | 36 | -1.7 % | | 61 | 18.1 | 45 | -3.4 % | | 61.1 | 1.3 | 45 | 2.8 % |
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Giant TCR Advanced 2 
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