13.1 km | 01:02:10 | 04:44/km日期: 2023-01-20 15:51 - 平均心率: 148 - 卡路里: 734 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 80%
Pace: 05'28" / 07'31" / 04'25" / 04'30" / 04'28" / 04'27" / 04'24" / 04'24" / 04'35" / 04'29" / 04'37" / 05'01" / 05'41" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'11") | 1000 / 1000 |
| 2 | | 05'30" (+01'13") | 581 / 1581 |
| 3 | | 04'17" | 1000 / 2581 |
| 4 | | 04'30" (+00'13") | 1000 / 3581 |
| 5 | | 04'28" (+00'11") | 1000 / 4581 |
| 6 | | 04'26" (+00'09") | 1000 / 5581 |
| 7 | | 04'26" (+00'09") | 1000 / 6581 |
| 8 | | 04'25" (+00'08") | 1000 / 7581 |
| 9 | | 04'25" (+00'08") | 1000 / 8581 |
| 10 | | 04'31" (+00'14") | 1000 / 9581 |
| 11 | | 04'38" (+00'21") | 1000 / 10581 |
| 12 | | 04'31" (+00'14") | 1000 / 11581 |
| 13 | | 05'43" (+01'26") | 1000 / 12581 |
| 14 | | 05'43" (+01'26") | 537 / 13118 |
過年回老家這邊跑⋯😂
(好像平常就很常在這裡跑了齁)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
213.62 km 
Adidas Takumi Sen 6 2020 累積 :
744.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 07'31" | 00:12'59" |
| 3 | 04'25" | 00:17'24" |
| 4 | 04'30" | 00:21'54" |
| 5 | 04'28" | 00:26'22" |
| 6 | 04'27" | 00:30'49" |
| 7 | 04'24" | 00:35'13" |
| 8 | 04'24" | 00:39'37" |
| 9 | 04'35" | 00:44'12" |
| 10 | 04'29" | 00:48'41" |
| 11 | 04'37" | 00:53'18" |
| 12 | 05'01" | 00:58'19" |
| 13 | 05'41" | 01:04'00" |
| 13.1 | 05'44" | 01:04'41" |
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