8.8 km | 01:03:47 | 07:16/km日期: 2015-10-22 20:52 - 平均心率: 146 - 卡路里: 624 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'55" / 06'43" / 07'05" / 06'43" / 07'03" / 07'00" / 06'55" / 09'30" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'02") | 800 / 800 |
| 2 | | 42'45" (+38'37") | 70 / 870 |
| 3 | | 04'08" | 800 / 1670 |
| 4 | | 25'28" (+21'20") | 117 / 1787 |
| 5 | | 04'14" (+00'06") | 800 / 2587 |
| 6 | | 01:12'26" (+08'18") | 41 / 2629 |
| 7 | | 04'21" (+00'13") | 800 / 3429 |
| 8 | | 24'38" (+20'30") | 121 / 3551 |
| 9 | | 04'12" (+00'04") | 800 / 4351 |
| 10 | | 01:04'57" (+00'49") | 46 / 4397 |
| 11 | | 04'13" (+00'05") | 800 / 5197 |
| 12 | | 47'59" (+43'51") | 62 / 5259 |
| 13 | | 04'13" (+00'05") | 800 / 6059 |
| 14 | | 25'40" (+21'32") | 116 / 6176 |
| 15 | | 04'11" (+00'03") | 800 / 6976 |
| 16 | | 36'43" (+32'35") | 81 / 7058 |
| 17 | | 04'18" (+00'10") | 800 / 7858 |
| 18 | | 01:01'17" (+57'09") | 48 / 7907 |
| 19 | | 04'10" (+00'02") | 800 / 8707 |
| 20 | | 47'12" (+43'04") | 63 / 8770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 59.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'43" | 00:13'38" |
| 3 | 07'05" | 00:20'43" |
| 4 | 06'43" | 00:27'26" |
| 5 | 07'03" | 00:34'29" |
| 6 | 07'00" | 00:41'29" |
| 7 | 06'55" | 00:48'24" |
| 8 | 09'30" | 00:57'54" |
| 8.8 | 07'39" | 01:03'48" |
留言 
展開計圈分析
