james翰哥 2015/11/22 訓練日誌

james翰哥台北市
ID 5829

194 位追隨者

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james翰哥

全馬 | 04:11:45 | 05:57/km | 第14馬

第三屆岱宇臺中國際馬拉松

官方成績
日期	2015-11-22
成績	04:11:45
總名次	218 / 2075
分組名次	22 / 271
平均速度	05:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'59")

00:27'59" (+02'56")

00:55'13"

10 km

(00:55'13")

00:27'14" (+02'11")

15 km

(01:25'46")

00:30'33" (+05'30")

00:55'36" (+00'23")

20 km

(01:50'49")

00:25'03"

25 km

(02:21'35")

00:30'46" (+05'43")

01:09'32" (+14'19")

30 km

(03:00'21")

00:38'46" (+13'43")

35 km

(03:27'51")

00:27'30" (+02'27")

00:56'41" (+01'28")

40 km

(03:57'02")

00:29'11" (+04'08")

Finish

(04:11:45)

日期: 2015-11-22 06:03 - 總爬升: 524 m - 卡路里: 2679 Cal - 總步數: 38830 - 平均步頻: 154 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'05"

(06'05")

06'04" (+01'23")

1000 / 1000

168 / 97

05'26"

(11'31")

05'22" (+00'41")

1009 / 2010

174 / 106

05'31"

(17'02")

05'28" (+00'47")

1008 / 3018

171 / 106

05'33"

(22'35")

05'30" (+00'49")

1006 / 4024

174 / 103

05'27"

(28'02")

05'25" (+00'44")

1005 / 5029

172 / 106

展開計圈分析

05'18"

(33'20")

05'15" (+00'34")

1006 / 6036

175 / 108

05'36"

(38'56")

05'34" (+00'53")

1003 / 7039

172 / 103

05'05"

(44'01")

05'03" (+00'22")

1004 / 8044

177 / 111

05'54"

(49'55")

05'51" (+01'10")

1005 / 9050

158 / 107

05'21"

(55'16")

05'19" (+00'38")

1005 / 10056

177 / 106

06'53"

(01:02'09")

06'50" (+02'09")

1006 / 11062

155 / 94

06'18"

(01:08'27")

06'15" (+01'34")

1005 / 12068

174 / 91

06'08"

(01:14'35")

06'06" (+01'25")

1005 / 13073

169 / 96

06'05"

(01:20'40")

06'01" (+01'20")

1008 / 14081

152 / 108

05'09"

(01:25'49")

05'07" (+00'26")

1004 / 15086

179 / 108

04'49"

(01:30'38")

04'48" (+00'07")

1000 / 16086

173 / 119

04'43"

(01:35'21")

04'41"

1005 / 17092

178 / 119

04'50"

(01:40'11")

04'48" (+00'07")

1005 / 18098

178 / 116

05'26"

(01:45'37")

05'25" (+00'44")

1002 / 19100

164 / 112

05'18"

(01:50'55")

05'15" (+00'34")

1007 / 20107

178 / 106

05'15"

(01:56'10")

05'14" (+00'33")

1002 / 21110

177 / 107

07'08"

(02:03'18")

07'05" (+02'24")

1005 / 22116

122 / 114

05'49"

(02:09'07")

05'47" (+01'06")

1002 / 23119

163 / 105

05'29"

(02:14'36")

05'26" (+00'45")

1007 / 24126

176 / 104

07'08"

(02:21'44")

07'06" (+02'25")

1004 / 25130

138 / 101

08'17"

(02:30'01")

08'16" (+03'35")

1001 / 26132

55 / 216

08'29"

(02:38'30")

08'26" (+03'45")

1005 / 27138

68 / 172

09'27"

(02:47'57")

09'24" (+04'43")

1004 / 28142

64 / 164

06'05"

(02:54'02")

06'02" (+01'21")

1008 / 29151

170 / 96

06'32"

(03:00'34")

06'30" (+01'49")

1002 / 30153

148 / 103

05'20"

(03:05'54")

05'17" (+00'36")

1008 / 31162

175 / 108

05'00"

(03:10'54")

04'56" (+00'15")

1013 / 32176

176 / 114

05'25"

(03:16'19")

05'21" (+00'40")

1010 / 33186

156 / 118

05'45"

(03:22'04")

05'42" (+01'01")

1008 / 34194

163 / 107

05'56"

(03:28'00")

05'54" (+01'13")

1004 / 35198

150 / 112

06'02"

(03:34'02")

05'58" (+01'17")

1008 / 36206

172 / 96

06'02"

(03:40'04")

06'01" (+01'20")

1002 / 37209

150 / 110

05'28"

(03:45'32")

05'27" (+00'46")

1000 / 38209

174 / 105

06'10"

(03:51'42")

06'08" (+01'27")

1003 / 39213

150 / 108

05'32"

(03:57'14")

05'30" (+00'49")

1005 / 40218

164 / 110

06'34"

(04:03'48")

06'32" (+01'51")

1004 / 41223

137 / 111

05'22"

(04:09'10")

05'19" (+00'38")

1007 / 42230

166 / 112

賽前宣言: go!

11月累積里程 : 213.31 km

ASICS GEL-DS TRAINER 16 累積 : 601.4 km

MW Watch 上傳 | 8 years ago

開心跑的田中一步狼, Ivy Tsao 和其他 22 人說推

留言

觀看另 4 則留言

陳忠寶恭喜順利完賽

2015-11-23 21:52 ·

1 個人推

亦真非真恭喜james翰哥第14馬順利入袋,讚!

2015-11-28 06:54 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'05"	00:06'05"
2	05'22"	00:11'27"
3	05'32"	00:16'59"
4	05'36"	00:22'35"
5	05'24"	00:27'59"
6	05'18"	00:33'17"
7	05'36"	00:38'53"
8	05'05"	00:43'58"
9	05'54"	00:49'52"
10	05'21"	00:55'13"
11	06'53"	01:02'06"
12	06'17"	01:08'23"
13	06'06"	01:14'29"
14	06'05"	01:20'34"
15	05'12"	01:25'46"
16	04'49"	01:30'35"
17	04'40"	01:35'15"
18	04'50"	01:40'05"
19	05'29"	01:45'34"
20	05'15"	01:50'49"
21	05'15"	01:56'04"
22	07'08"	02:03'12"
23	05'49"	02:09'01"
24	05'26"	02:14'27"
25	07'08"	02:21'35"
26	08'17"	02:29'52"
27	08'19"	02:38'11"
28	09'35"	02:47'46"
29	06'06"	02:53'52"
30	06'29"	03:00'21"
31	05'23"	03:05'44"
32	05'00"	03:10'44"
33	05'25"	03:16'09"
34	05'45"	03:21'54"
35	05'57"	03:27'51"
36	05'59"	03:33'50"
37	06'05"	03:39'55"
38	05'28"	03:45'23"
39	06'07"	03:51'30"
40	05'32"	03:57'02"
41	06'34"	04:03'36"
42	05'22"	04:08'58"
42.5	05'14"	04:11'47"