我的第十二馬 ２０１5岱宇台中國際馬拉松（2015／11／22）
雖然來到十一月底的賽事，但台中的太陽依然犀利，24K ~ 30K的上坡走很大，跑起來空氣不是很好，心得後補
成績０4：17: 59、總排名 251／2075、分組排名 78 / 632
賽前宣言: 2015/11/22, 臺中唯一萬人的馬拉松...GO! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 323.93 km  Mizuno RIDER 18 (第二雙) 累積 : 485.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'20" | 00:10'55" | | 3 | 05'27" | 00:16'22" | | 4 | 05'26" | 00:21'48" | | 5 | 05'11" | 00:26'59" | | 6 | 05'22" | 00:32'21" | | 7 | 05'41" | 00:38'02" | | 8 | 04'55" | 00:42'57" | | 9 | 05'34" | 00:48'31" | | 10 | 05'32" | 00:54'03" | | 11 | 06'50" | 01:00'53" | | 12 | 06'36" | 01:07'29" | | 13 | 06'21" | 01:13'50" | | 14 | 05'43" | 01:19'33" | | 15 | 05'26" | 01:24'59" | | 16 | 05'12" | 01:30'11" | | 17 | 04'57" | 01:35'08" | | 18 | 05'15" | 01:40'23" | | 19 | 05'38" | 01:46'01" | | 20 | 05'32" | 01:51'33" | | 21 | 05'15" | 01:56'48" | | 22 | 07'07" | 02:03'55" | | 23 | 06'08" | 02:10'03" | | 24 | 06'18" | 02:16'21" | | 25 | 07'32" | 02:23'53" | | 26 | 08'34" | 02:32'27" | | 27 | 09'55" | 02:42'22" | | 28 | 09'17" | 02:51'39" | | 29 | 06'24" | 02:58'03" | | 30 | 06'45" | 03:04'48" | | 31 | 05'31" | 03:10'19" | | 32 | 05'20" | 03:15'39" | | 33 | 06'23" | 03:22'02" | | 34 | 05'57" | 03:27'59" | | 35 | 05'46" | 03:33'45" | | 36 | 06'19" | 03:40'04" | | 37 | 05'56" | 03:46'00" | | 38 | 05'49" | 03:51'49" | | 39 | 06'31" | 03:58'20" | | 40 | 05'57" | 04:04'17" | | 41 | 05'48" | 04:10'05" | | 42 | 06'00" | 04:16'05" | | 42.4 | 06'07" | 04:18'17" |
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