吉哥 2023/01/27 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

全馬 | 04:48:26 | 06:50/km | 第558馬

山林馬拉松-癸卯年祈福場

官方成績
日期	2023-01-27
成績	04:48:26
總名次	58 / -
分組名次	50 / -
平均速度	06:50/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'06")

00:36'06" (+04'50")

01:07'22" (+00'58")

10 km

(01:07'22")

00:31'16"

15 km

(01:41'37")

00:34'15" (+02'59")

01:06'24"

20 km

(02:13'46")

00:32'09" (+00'53")

25 km

(02:48'30")

00:34'44" (+03'28")

01:07'51" (+01'27")

30 km

(03:21'37")

00:33'07" (+01'51")

35 km

(03:57'17")

00:35'40" (+04'24")

01:08'30" (+02'06")

40 km

(04:30'07")

00:32'50" (+01'34")

Finish

(04:48:26)

日期: 2023-01-27 06:01 - 總爬升: 1032 m - 地點: 真武山受玄宮 - 卡路里: 2311 Cal - 總步數: 54528 - 平均步頻: 186 - 平均步幅: 78 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'24"

(07'24")

07'23" (+01'31")

1002 / 1002

193 / 69

07'18"

(14'42")

07'17" (+01'25")

1001 / 2003

192 / 71

06'52"

(21'34")

06'51" (+00'59")

1000 / 3003

191 / 76

07'31"

(29'05")

07'30" (+01'38")

1000 / 4003

191 / 69

07'12"

(36'17")

07'11" (+01'19")

1001 / 5005

191 / 72

展開計圈分析

06'44"

(43'01")

06'43" (+00'51")

1002 / 6007

189 / 78

06'16"

(49'17")

06'15" (+00'23")

1002 / 7010

189 / 84

06'13"

(55'30")

06'12" (+00'20")

1002 / 8012

188 / 85

06'06"

(01:01'36")

06'05" (+00'13")

1000 / 9013

189 / 86

06'00"

(01:07'36")

05'59" (+00'07")

1000 / 10013

191 / 87

07'03"

(01:14'39")

07'03" (+01'11")

1000 / 11013

164 / 86

06'41"

(01:21'20")

06'40" (+00'48")

1001 / 12015

192 / 77

06'55"

(01:28'15")

06'54" (+01'02")

1002 / 13017

191 / 75

06'56"

(01:35'11")

06'55" (+01'03")

1000 / 14017

191 / 75

06'52"

(01:42'03")

06'51" (+00'59")

1000 / 15017

192 / 75

06'53"

(01:48'56")

06'52" (+01'00")

1001 / 16019

192 / 75

07'07"

(01:56'03")

07'05" (+01'13")

1002 / 17022

179 / 78

06'10"

(02:02'13")

06'09" (+00'17")

1000 / 18022

193 / 83

05'58"

(02:08'11")

05'58" (+00'06")

1000 / 19022

192 / 86

05'58"

(02:14'09")

05'58" (+00'06")

1000 / 20022

192 / 87

05'53"

(02:20'02")

05'52"

1000 / 21022

193 / 88

08'26"

(02:28'28")

08'26" (+02'34")

1000 / 22022

153 / 77

06'44"

(02:35'12")

06'43" (+00'51")

1002 / 23025

191 / 77

07'00"

(02:42'12")

06'59" (+01'07")

1002 / 24027

191 / 74

06'51"

(02:49'03")

06'50" (+00'58")

1002 / 25029

192 / 76

06'56"

(02:55'59")

06'55" (+01'03")

1001 / 26031

192 / 75

07'33"

(03:03'32")

07'32" (+01'40")

1002 / 27033

185 / 71

06'12"

(03:09'44")

06'11" (+00'19")

1000 / 28033

190 / 84

06'15"

(03:15'59")

06'14" (+00'22")

1001 / 29034

192 / 83

06'15"

(03:22'14")

06'14" (+00'22")

1000 / 30035

191 / 83

06'13"

(03:28'27")

06'12" (+00'20")

1002 / 31038

191 / 84

06'14"

(03:34'41")

06'13" (+00'21")

1002 / 32040

191 / 83

09'52"

(03:44'33")

09'50" (+03'58")

1002 / 33042

150 / 67

06'42"

(03:51'15")

06'41" (+00'49")

1001 / 34043

192 / 77

06'52"

(03:58'07")

06'51" (+00'59")

1001 / 35045

194 / 74

06'48"

(04:04'55")

06'47" (+00'55")

1000 / 36045

193 / 75

06'53"

(04:11'48")

06'52" (+01'00")

1000 / 37046

194 / 74

06'56"

(04:18'44")

06'55" (+01'03")

1002 / 38048

186 / 77

06'09"

(04:24'53")

06'08" (+00'16")

1001 / 39049

192 / 84

06'09"

(04:31'02")

06'08" (+00'16")

1000 / 40050

192 / 84

06'07"

(04:37'09")

06'06" (+00'14")

1001 / 41052

191 / 85

06'24"

(04:43'33")

06'23" (+00'31")

1000 / 42052

192 / 81

08'06"

(04:51'39")

10'44" (+04'52")

754 / 42807

147 / 63

走春
平安完賽

賽後評分: 讚啊
給 4 星

1月累積里程 : 568.00 km

031丫拖母子鱷魚20220828 母子鱷魚累積 : 2596.8 km

MW Watch 上傳 | 1 year ago

Kent Hong （見成）, 花花和其他 191 人說推

留言

觀看另 35 則留言

Sherry Hsieh 恭喜山林馬拉松全馬順利完賽🎉🎉🎉

2023-01-30 10:41 ·

1 個人推

Kent Hong （見成）恭喜完賽！讚！

2023-01-30 22:28 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'24"	00:07'24"
2	07'13"	00:14'37"
3	06'50"	00:21'27"
4	07'31"	00:28'58"
5	07'08"	00:36'06"
6	06'46"	00:42'52"
7	06'13"	00:49'05"
8	06'12"	00:55'17"
9	06'06"	01:01'23"
10	05'59"	01:07'22"
11	06'59"	01:14'21"
12	06'42"	01:21'03"
13	06'50"	01:27'53"
14	06'58"	01:34'51"
15	06'46"	01:41'37"
16	06'53"	01:48'30"
17	07'09"	01:55'39"
18	06'09"	02:01'48"
19	05'58"	02:07'46"
20	06'00"	02:13'46"
21	05'50"	02:19'36"
22	08'24"	02:28'00"
23	06'40"	02:34'40"
24	07'00"	02:41'40"
25	06'50"	02:48'30"
26	06'58"	02:55'28"
27	07'27"	03:02'55"
28	06'15"	03:09'10"
29	06'15"	03:15'25"
30	06'12"	03:21'37"
31	06'11"	03:27'48"
32	06'11"	03:33'59"
33	09'50"	03:43'49"
34	06'39"	03:50'28"
35	06'49"	03:57'17"
36	06'42"	04:03'59"
37	06'51"	04:10'50"
38	07'04"	04:17'54"
39	06'04"	04:23'58"
40	06'09"	04:30'07"
41	06'04"	04:36'11"
42	06'23"	04:42'34"
42.8	11'17"	04:51'42"