|  全馬 | 05:03:43 | 07:11/km | 第21馬| 官方成績 | | 日期 | 2023-01-28 | | 成績 | 05:03:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:11/km |
拳  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'15" (+00'55") | 00:59'35" | | 00:29'20" | | 00:30'39" (+01'19") | 01:00'40" (+01'05") | | 00:30'01" (+00'41") | | 00:34'18" (+04'58") | 01:14'46" (+15'11") | | 00:40'28" (+11'08") | | 00:41'05" (+11'45") | 01:26'58" (+27'23") | | 00:45'53" (+16'33") | |
日期: 2023-01-28 05:51 - 總爬升: 832 m - 平均心率: 150 - 卡路里: 1734 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 53% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+01'37") | 1000 / 1000 | | 2 | | 05'59" (+00'38") | 1000 / 2000 | | 3 | | 05'54" (+00'33") | 1000 / 3000 | | 4 | | 05'43" (+00'22") | 1000 / 4000 | | 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'11") | 1000 / 6000 | | 7 | | 05'53" (+00'32") | 1000 / 7000 | | 8 | | 05'31" (+00'10") | 1000 / 8000 | | 9 | | 06'26" (+01'05") | 1000 / 9000 | | 10 | | 05'55" (+00'34") | 1000 / 10000 | | 11 | | 05'49" (+00'28") | 1000 / 11000 | | 12 | | 06'28" (+01'07") | 1000 / 12000 | | 13 | | 06'26" (+01'05") | 1000 / 13000 | | 14 | | 05'53" (+00'32") | 1000 / 14000 | | 15 | | 06'00" (+00'39") | 1000 / 15000 | | 16 | | 05'52" (+00'31") | 1000 / 16000 | | 17 | | 06'45" (+01'24") | 1000 / 17000 | | 18 | | 05'50" (+00'29") | 1000 / 18000 | | 19 | | 06'09" (+00'48") | 1000 / 19000 | | 20 | | 05'21" | 1000 / 20000 | | 21 | | 05'45" (+00'24") | 1000 / 21000 | | 22 | | 06'56" (+01'35") | 1000 / 22000 | | 23 | | 06'06" (+00'45") | 1000 / 23000 | | 24 | | 07'27" (+02'06") | 1000 / 24000 | | 25 | | 08'02" (+02'41") | 1000 / 25000 | | 26 | | 07'24" (+02'03") | 1000 / 26000 | | 27 | | 09'17" (+03'56") | 1000 / 27000 | | 28 | | 08'08" (+02'47") | 1000 / 28000 | | 29 | | 05'41" (+00'20") | 1000 / 29000 | | 30 | | 09'55" (+04'34") | 1000 / 30000 | | 31 | | 06'06" (+00'45") | 1000 / 31000 | | 32 | | 08'51" (+03'30") | 1000 / 32000 | | 33 | | 09'44" (+04'23") | 1000 / 33000 | | 34 | | 08'32" (+03'11") | 1000 / 34000 | | 35 | | 07'50" (+02'29") | 1000 / 35000 | | 36 | | 08'59" (+03'38") | 1000 / 36000 | | 37 | | 09'20" (+03'59") | 1000 / 37000 | | 38 | | 07'20" (+01'59") | 1000 / 38000 | | 39 | | 09'42" (+04'21") | 1000 / 39000 | | 40 | | 10'29" (+05'08") | 1000 / 40000 | | 41 | | 10'04" (+04'43") | 1000 / 41000 | | 42 | | 11'16" (+05'55") | 1000 / 42000 | | 43 | | 08'34" (+03'13") | 47 / 42047 |
 桃園拳  賽前宣言: 無傷完賽 賽後評分: 超硬山路馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
1月累積里程 : 196.81 km  Adidas Boston 9 累積 : 1012.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'00" | 00:12'58" | | 3 | 05'55" | 00:18'53" | | 4 | 05'43" | 00:24'36" | | 5 | 05'39" | 00:30'15" | | 6 | 05'32" | 00:35'47" | | 7 | 05'54" | 00:41'41" | | 8 | 05'31" | 00:47'12" | | 9 | 06'27" | 00:53'39" | | 10 | 05'56" | 00:59'35" | | 11 | 05'50" | 01:05'25" | | 12 | 06'29" | 01:11'54" | | 13 | 06'26" | 01:18'20" | | 14 | 05'54" | 01:24'14" | | 15 | 06'00" | 01:30'14" | | 16 | 05'53" | 01:36'07" | | 17 | 06'45" | 01:42'52" | | 18 | 05'51" | 01:48'43" | | 19 | 06'10" | 01:54'53" | | 20 | 05'22" | 02:00'15" | | 21 | 05'45" | 02:06'00" | | 22 | 06'57" | 02:12'57" | | 23 | 06'06" | 02:19'03" | | 24 | 07'28" | 02:26'31" | | 25 | 08'02" | 02:34'33" | | 26 | 07'24" | 02:41'57" | | 27 | 09'18" | 02:51'15" | | 28 | 08'08" | 02:59'23" | | 29 | 05'42" | 03:05'05" | | 30 | 09'56" | 03:15'01" | | 31 | 06'06" | 03:21'07" | | 32 | 08'51" | 03:29'58" | | 33 | 09'45" | 03:39'43" | | 34 | 08'32" | 03:48'15" | | 35 | 07'51" | 03:56'06" | | 36 | 09'00" | 04:05'06" | | 37 | 09'21" | 04:14'27" | | 38 | 07'20" | 04:21'47" | | 39 | 09'43" | 04:31'30" | | 40 | 10'29" | 04:41'59" | | 41 | 10'04" | 04:52'03" | | 42 | 11'17" | 05:03'20" | | 42.0 | 08'27" | 05:03'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
