45.0 km | 05:25:04 | 07:13/km日期: 2023-01-28 06:07 - 總爬升: 140 m - 平均心率: 136 - 卡路里: 3125 Cal - 平均步頻: 158 - 溫度: 10°C - 濕度: 61%
Pace: 07'06" / 07'23" / 07'00" / 06'54" / 07'14" / 07'03" / 06'18" / 06'19" / 09'07" / 06'40" / 06'31" / 08'35" / 06'30" / 05'48" / 06'03" / 10'27" / 07'55" / 08'31" / 18'09" / 17'48" / 07'27" / 06'30" / 06'35" / 06'50" / 08'42" / 08'53" / 06'46" / 06'40" / 07'47" / 07'18" / 10'21" / 10'10" / 07'01" / 06'47" / 07'43" / 06'59" / 07'57" / 07'56" / 14'47" / 14'15" / 10'27" / 11'30" / 08'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'13") | 1000 / 1000 |
| 2 | | 07'22" (+03'28") | 1000 / 2000 |
| 3 | | 07'00" (+03'06") | 1000 / 3000 |
| 4 | | 06'54" (+03'00") | 1000 / 4000 |
| 5 | | 06'31" (+02'37") | 5 / 4005 |
| 6 | | 05'39" (+01'45") | 2 / 4008 |
| 7 | | 06'23" (+02'29") | 5 / 4013 |
| 8 | | 07'11" (+03'17") | 1000 / 5013 |
| 9 | | 07'04" (+03'10") | 1000 / 6013 |
| 10 | | 06'14" (+02'20") | 1000 / 7013 |
| 11 | | 06'21" (+02'27") | 1000 / 8013 |
| 12 | | 06'23" (+02'29") | 1000 / 9013 |
| 13 | | 06'38" (+02'44") | 1000 / 10013 |
| 14 | | 06'35" (+02'41") | 1000 / 11013 |
| 15 | | 06'41" (+02'47") | 1000 / 12013 |
| 16 | | 06'32" (+02'38") | 1000 / 13013 |
| 17 | | 05'49" (+01'55") | 1000 / 14013 |
| 18 | | 06'48" (+02'54") | 1000 / 15013 |
| 19 | | 09'41" (+05'47") | 1000 / 16013 |
| 20 | | 06'23" (+02'29") | 1000 / 17013 |
| 21 | | 06'27" (+02'33") | 1000 / 18013 |
| 22 | | 10'21" (+06'27") | 1000 / 19013 |
| 23 | | 07'09" (+03'15") | 1000 / 20013 |
| 24 | | 07'29" (+03'35") | 1000 / 21013 |
| 25 | | 06'27" (+02'33") | 1000 / 22013 |
| 26 | | 06'36" (+02'42") | 1000 / 23013 |
| 27 | | 06'48" (+02'54") | 1000 / 24013 |
| 28 | | 07'06" (+03'12") | 1000 / 25013 |
| 29 | | 08'49" (+04'55") | 1000 / 26013 |
| 30 | | 06'45" (+02'51") | 1000 / 27013 |
| 31 | | 06'38" (+02'44") | 1000 / 28013 |
| 32 | | 07'49" (+03'55") | 1000 / 29013 |
| 33 | | 07'14" (+03'20") | 1000 / 30013 |
| 34 | | 07'52" (+03'58") | 1000 / 31013 |
| 35 | | 08'02" (+04'08") | 1000 / 32013 |
| 36 | | 07'04" (+03'10") | 1000 / 33013 |
| 37 | | 06'47" (+02'53") | 1000 / 34013 |
| 38 | | 07'35" (+03'41") | 1000 / 35013 |
| 39 | | 06'49" (+02'55") | 1000 / 36013 |
| 40 | | 08'05" (+04'11") | 1000 / 37013 |
| 41 | | 07'56" (+04'02") | 1000 / 38013 |
| 42 | | 14'33" (+10'39") | 1000 / 39013 |
| 43 | | 03'54" | 1000 / 40013 |
| 44 | | 10'30" (+06'36") | 1000 / 41013 |
| 45 | | 10'46" (+06'52") | 1000 / 42013 |
| 46 | | 08'15" (+04'21") | 1000 / 43013 |
| 47 | | 09'27" (+05'33") | 441 / 43454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
171.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'23" | 00:14'29" |
| 3 | 07'00" | 00:21'29" |
| 4 | 06'54" | 00:28'23" |
| 5 | 07'14" | 00:35'37" |
| 6 | 07'03" | 00:42'40" |
| 7 | 06'18" | 00:48'58" |
| 8 | 06'19" | 00:55'17" |
| 9 | 09'07" | 01:04'24" |
| 10 | 06'40" | 01:11'04" |
| 11 | 06'31" | 01:17'35" |
| 12 | 08'35" | 01:26'10" |
| 13 | 06'30" | 01:32'40" |
| 14 | 05'48" | 01:38'28" |
| 15 | 06'03" | 01:44'31" |
| 16 | 10'27" | 01:54'58" |
| 17 | 07'55" | 02:02'53" |
| 18 | 08'31" | 02:11'24" |
| 19 | 18'09" | 02:29'33" |
| 20 | 17'48" | 02:47'21" |
| 21 | 07'27" | 02:54'48" |
| 22 | 06'30" | 03:01'18" |
| 23 | 06'35" | 03:07'53" |
| 24 | 06'50" | 03:14'43" |
| 25 | 08'42" | 03:23'25" |
| 26 | 08'53" | 03:32'18" |
| 27 | 06'46" | 03:39'04" |
| 28 | 06'40" | 03:45'44" |
| 29 | 07'47" | 03:53'31" |
| 30 | 07'18" | 04:00'49" |
| 31 | 10'21" | 04:11'10" |
| 32 | 10'10" | 04:21'20" |
| 33 | 07'01" | 04:28'21" |
| 34 | 06'47" | 04:35'08" |
| 35 | 07'43" | 04:42'51" |
| 36 | 06'59" | 04:49'50" |
| 37 | 07'57" | 04:57'47" |
| 38 | 07'56" | 05:05'43" |
| 39 | 14'47" | 05:20'30" |
| 40 | 14'15" | 05:34'45" |
| 41 | 10'27" | 05:45'12" |
| 42 | 11'30" | 05:56'42" |
| 43 | 08'17" | 06:04'59" |
| 43.5 | 09'18" | 06:09'13" |
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