6.7 km | 00:31:48 | 04:44/km日期: 2015-11-24 19:54 - 地點: 三民家商 - 卡路里: 393 Cal - 溫度: 27°C - 濕度: 74%
Pace: 04'49" / 04'44" / 04'58" / 04'37" / 04'39" / 05'09" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'07") | 397 / 397 |
| 2 | | 34'15" (+30'34") | 19 / 416 |
| 3 | | 03'41" | 396 / 813 |
| 4 | | 23'19" (+19'38") | 24 / 837 |
| 5 | | 03'50" (+00'09") | 393 / 1231 |
| 6 | | 22'19" (+18'38") | 25 / 1256 |
| 7 | | 03'46" (+00'05") | 403 / 1659 |
| 8 | | 26'40" (+22'59") | 19 / 1679 |
| 9 | | 03'44" (+00'03") | 404 / 2083 |
| 10 | | 19'14" (+15'33") | 25 / 2109 |
| 11 | | 03'45" (+00'04") | 398 / 2507 |
| 12 | | 23'43" (+20'02") | 21 / 2528 |
| 13 | | 03'43" (+00'02") | 404 / 2933 |
| 14 | | 23'07" (+19'26") | 21 / 2954 |
| 15 | | 03'46" (+00'05") | 402 / 3356 |
| 16 | | 28'02" (+24'21") | 18 / 3375 |
| 17 | | 03'43" (+00'02") | 401 / 3776 |
| 18 | | 25'46" (+22'05") | 19 / 3795 |
| 19 | | 03'45" (+00'04") | 406 / 4202 |
| 20 | | 27'26" (+23'45") | 19 / 4221 |
| 21 | | 03'44" (+00'03") | 401 / 4622 |
| 22 | | 25'11" (+21'30") | 20 / 4643 |
| 23 | | 03'47" (+00'06") | 391 / 5034 |
| 24 | | 24'56" (+21'15") | 22 / 5057 |
| 25 | | 03'49" (+00'08") | 394 / 5452 |
| 26 | | 23'24" (+19'43") | 21 / 5473 |
| 27 | | 03'46" (+00'05") | 398 / 5872 |
| 28 | | 28'52" (+25'11") | 18 / 5891 |
| 29 | | 03'43" (+00'02") | 404 / 6295 |
| 30 | | 24'51" (+21'10") | 20 / 6316 |
| 31 | | 03'07" | 402 / 6718 |
PTT進化特區第61次團練
課表:
400M*16 (3:50速，每圈92秒)間休30秒
11月累積里程 :
213.07 km 
asics TARTHERZEAL 3 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'44" | 00:09'33" |
| 3 | 04'58" | 00:14'31" |
| 4 | 04'37" | 00:19'08" |
| 5 | 04'39" | 00:23'47" |
| 6 | 05'09" | 00:28'56" |
| 6.7 | 03'59" | 00:31'48" |
展開計圈分析
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