10.3 km | 01:33:03 | 09:03/km日期: 2015-10-31 07:36 - 總爬升: 127 m - 平均心率: 148 - 卡路里: 564 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'18" / 08'25" / 10'17" / 09'17" / 09'46" / 08'54" / 08'34" / 09'21" / 12'03" / 07'56" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" | 1000 / 1000 |
| 2 | | 08'25" (+00'57") | 1000 / 2000 |
| 3 | | 10'17" (+02'49") | 1000 / 3000 |
| 4 | | 09'16" (+01'48") | 1000 / 4000 |
| 5 | | 09'46" (+02'18") | 1000 / 5000 |
| 6 | | 08'35" (+01'07") | 1000 / 6000 |
| 7 | | 08'33" (+01'05") | 1000 / 7000 |
| 8 | | 09'21" (+01'53") | 1000 / 8000 |
| 9 | | 01:57'50" (+50'22") | 3 / 8003 |
| 10 | | 37'36" (+30'08") | 0 / 8004 |
| 11 | | 10'16" (+02'48") | 1000 / 9004 |
| 12 | | 07'58" (+00'30") | 1000 / 10004 |
| 13 | | 09'47" (+02'19") | 262 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 13.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'25" | 00:15'43" |
| 3 | 10'17" | 00:26'00" |
| 4 | 09'17" | 00:35'17" |
| 5 | 09'46" | 00:45'03" |
| 6 | 08'54" | 00:53'57" |
| 7 | 08'34" | 01:02'31" |
| 8 | 09'21" | 01:11'52" |
| 9 | 12'03" | 01:23'55" |
| 10 | 07'56" | 01:31'51" |
| 10.3 | 09'47" | 01:34'28" |
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