15.1 km | 01:29:04 | 05:52/km日期: 2015-11-26 04:58 - 地點: G6<>G10 - 天氣: 風大又冷 - 卡路里: 1091 Cal - 溫度: 17°C - 濕度: 55%
Pace: 07'00" / 05'36" / 05'32" / 05'40" / 05'52" / 05'40" / 05'40" / 05'24" / 05'24" / 05'36" / 05'24" / 05'16" / 06'16" / 05'56" / 08'12" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'41") | 1004 / 1004 |
| 2 | | 05'43" (+00'22") | 1002 / 2006 |
| 3 | | 05'31" (+00'10") | 994 / 3000 |
| 4 | | 05'44" (+00'23") | 1000 / 4000 |
| 5 | | 05'49" (+00'28") | 998 / 4999 |
| 6 | | 05'47" (+00'26") | 1002 / 6000 |
| 7 | | 05'47" (+00'26") | 1000 / 7001 |
| 8 | | 05'23" (+00'02") | 998 / 7999 |
| 9 | | 05'27" (+00'06") | 1002 / 9002 |
| 10 | | 05'38" (+00'17") | 996 / 9998 |
| 11 | | 05'27" (+00'06") | 1000 / 10999 |
| 12 | | 05'21" | 995 / 11994 |
| 13 | | 06'21" (+01'00") | 1004 / 12998 |
| 14 | | 06'03" (+00'42") | 1002 / 14000 |
| 15 | | 08'09" (+02'48") | 1000 / 15001 |
| 16 | | 04'47" | 132 / 15133 |
1.團練日....超冷~~遲到一點點點,跟小李一起跑
2.邊跑邊聊,聊到我個人工作與主管&公司文化的情況,我越聊越帶勁,完全不會覺得累或是腳痠
3.回終點後,再回頭慢跑找大黃一起回終點,在往麥帥2橋湊足整數里程數回程與小王跑約50公尺.......他今天晚一點點到,他一下就回到終點,很不錯
11月累積里程 :
221.94 km 
ASICS Nimbus16 累積 :
1915.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'36" | 00:12'36" |
| 3 | 05'32" | 00:18'08" |
| 4 | 05'40" | 00:23'48" |
| 5 | 05'52" | 00:29'40" |
| 6 | 05'40" | 00:35'20" |
| 7 | 05'40" | 00:41'00" |
| 8 | 05'24" | 00:46'24" |
| 9 | 05'24" | 00:51'48" |
| 10 | 05'36" | 00:57'24" |
| 11 | 05'24" | 01:02'48" |
| 12 | 05'16" | 01:08'04" |
| 13 | 06'16" | 01:14'20" |
| 14 | 05'56" | 01:20'16" |
| 15 | 08'12" | 01:28'28" |
| 15.1 | 04'28" | 01:29'04" |
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