10.0 km | 01:11:26 | 07:08/km日期: 2015-11-27 20:09 - 平均心率: 150 - 卡路里: 747 Cal - 溫度: 16°C - 濕度: 68%
Pace: 07'58" / 08'50" / 07'52" / 06'39" / 07'04" / 07'36" / 06'53" / 06'17" / 06'18" / 05'37" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'42") | 1000 / 1000 |
| 2 | | 08'50" (+03'21") | 1000 / 2000 |
| 3 | | 07'51" (+02'22") | 1000 / 3000 |
| 4 | | 06'39" (+01'10") | 1000 / 4000 |
| 5 | | 06'59" (+01'30") | 919 / 4919 |
| 6 | | 07'32" (+02'03") | 1000 / 5919 |
| 7 | | 06'57" (+01'28") | 1000 / 6919 |
| 8 | | 06'18" (+00'49") | 1000 / 7919 |
| 9 | | 06'28" (+00'59") | 1000 / 8919 |
| 10 | | 05'29" | 1000 / 9919 |
| 11 | | 07'16" (+01'47") | 91 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 101.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'50" | 00:16'48" |
| 3 | 07'52" | 00:24'40" |
| 4 | 06'39" | 00:31'19" |
| 5 | 07'04" | 00:38'23" |
| 6 | 07'36" | 00:45'59" |
| 7 | 06'53" | 00:52'52" |
| 8 | 06'17" | 00:59'09" |
| 9 | 06'18" | 01:05'27" |
| 10 | 05'37" | 01:11'04" |
| 10.0 | 12'07" | 01:11'12" |
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