|  107.3 km | 04:16:41 | 25.1 km/h日期: 2015-11-29 04:29 - 總爬升: 319 m - 地點: 苗栗通霄 - 平均心率: 154 - 踏頻: 70 - 卡路里: 2800 Cal - 溫度: 18°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.00 (-35.38) | 1003 / 1003 | | 2 | | 19.67 (-35.71) | 1011 / 2015 | | 3 | | 24.49 (-30.89) | 1000 / 3015 | | 4 | | 23.84 (-31.54) | 1008 / 4024 | | 5 | | 30.77 (-24.62) | 1017 / 5042 |
| 6 | | 22.22 (-33.16) | 1005 / 6047 | | 7 | | 25.17 (-30.21) | 1017 / 7065 | | 8 | | 34.62 (-20.77) | 1014 / 8079 | | 9 | | 32.73 (-22.66) | 1004 / 9084 | | 10 | | 32.43 (-22.95) | 1001 / 10086 | | 11 | | 34.29 (-21.10) | 1007 / 11093 | | 12 | | 30.51 (-24.88) | 1009 / 12103 | | 13 | | 33.33 (-22.05) | 1004 / 13107 | | 14 | | 22.36 (-33.02) | 1009 / 14117 | | 15 | | 26.09 (-29.30) | 1001 / 15118 | | 16 | | 23.68 (-31.70) | 1007 / 16126 | | 17 | | 12.00 (-43.38) | 1010 / 17136 | | 18 | | 17.73 (-37.65) | 1010 / 18146 | | 19 | | 21.69 (-33.70) | 1001 / 19148 | | 20 | | 22.36 (-33.02) | 1011 / 20160 | | 21 | | 23.38 (-32.01) | 1011 / 21172 | | 22 | | 22.64 (-32.74) | 1008 / 22180 | | 23 | | 22.36 (-33.02) | 1001 / 23182 | | 24 | | 30.51 (-24.88) | 1014 / 24196 | | 25 | | 30.77 (-24.62) | 1000 / 25197 | | 26 | | 32.43 (-22.95) | 1018 / 26215 | | 27 | | 33.33 (-22.05) | 1004 / 27220 | | 28 | | 34.62 (-20.77) | 1018 / 28238 | | 29 | | 33.96 (-21.42) | 1020 / 29258 | | 30 | | 37.11 (-18.27) | 1009 / 30267 | | 31 | | 35.29 (-20.09) | 1003 / 31270 | | 32 | | 22.78 (-32.60) | 1009 / 32280 | | 33 | | 37.50 (-17.88) | 1010 / 33290 | | 34 | | 36.00 (-19.38) | 1006 / 34297 | | 35 | | 36.36 (-19.02) | 1010 / 35308 | | 36 | | 31.86 (-23.53) | 1015 / 36323 | | 37 | | 30.25 (-25.13) | 1025 / 37349 | | 38 | | 35.29 (-20.09) | 1020 / 38369 | | 39 | | 31.58 (-23.81) | 1006 / 39376 | | 40 | | 33.96 (-21.42) | 1002 / 40378 | | 41 | | 33.64 (-21.74) | 1002 / 41380 | | 42 | | 24.66 (-30.73) | 1025 / 42406 | | 43 | | 34.29 (-21.10) | 1013 / 43419 | | 44 | | 34.95 (-20.43) | 1005 / 44424 | | 45 | | 31.86 (-23.53) | 1000 / 45425 | | 46 | | 27.69 (-27.69) | 1015 / 46440 | | 47 | | 27.69 (-27.69) | 1020 / 47461 | | 48 | | 19.46 (-35.93) | 1010 / 48472 | | 49 | | 32.73 (-22.66) | 1015 / 49487 | | 50 | | 22.50 (-32.88) | 1008 / 50495 | | 51 | | 31.58 (-23.81) | 2472 / 52968 | | 52 | | 55.38 | 1008 / 53976 | | 53 | | 26.67 (-28.72) | 1020 / 54996 | | 54 | | 26.47 (-28.91) | 1002 / 55999 | | 55 | | 26.09 (-29.30) | 1000 / 56999 | | 56 | | 27.07 (-28.32) | 1006 / 58005 | | 57 | | 21.56 (-33.83) | 1004 / 59010 | | 58 | | 31.30 (-24.08) | 1006 / 60016 | | 59 | | 31.86 (-23.53) | 1000 / 61017 | | 60 | | 33.96 (-21.42) | 1005 / 62023 | | 61 | | 31.58 (-23.81) | 1007 / 63030 | | 62 | | 35.29 (-20.09) | 1010 / 64040 | | 63 | | 30.77 (-24.62) | 1004 / 65045 | | 64 | | 26.47 (-28.91) | 1008 / 66054 | | 65 | | 25.90 (-29.49) | 1006 / 67060 | | 66 | | 22.36 (-33.02) | 1001 / 68061 | | 67 | | 25.35 (-30.03) | 1008 / 69070 | | 68 | | 23.38 (-32.01) | 1009 / 70080 | | 69 | | 25.00 (-30.38) | 1011 / 71091 | | 70 | | 24.32 (-31.06) | 1010 / 72102 | | 71 | | 21.95 (-33.43) | 1007 / 73109 | | 72 | | 22.09 (-33.30) | 1004 / 74114 | | 73 | | 21.82 (-33.57) | 1000 / 75114 | | 74 | | 22.64 (-32.74) | 1002 / 76117 | | 75 | | 22.64 (-32.74) | 1005 / 77123 | | 76 | | 23.68 (-31.70) | 1012 / 78135 | | 77 | | 24.49 (-30.89) | 1005 / 79140 | | 78 | | 24.66 (-30.73) | 1010 / 80151 | | 79 | | 22.93 (-32.45) | 1001 / 81153 | | 80 | | 23.84 (-31.54) | 1002 / 82156 | | 81 | | 21.82 (-33.57) | 1011 / 83167 | | 82 | | 20.22 (-35.16) | 1003 / 84171 | | 83 | | 20.34 (-35.05) | 1000 / 85171 | | 84 | | 23.08 (-32.31) | 1008 / 86179 | | 85 | | 28.12 (-27.26) | 1014 / 87194 | | 86 | | 21.30 (-34.08) | 1010 / 88204 | | 87 | | 22.36 (-33.02) | 1003 / 89208 | | 88 | | 23.38 (-32.01) | 1012 / 90220 | | 89 | | 21.18 (-34.21) | 1003 / 91223 | | 90 | | 19.78 (-35.60) | 1010 / 92234 | | 91 | | 20.00 (-35.38) | 1010 / 93245 | | 92 | | 21.56 (-33.83) | 1003 / 94248 | | 93 | | 13.00 (-42.39) | 1008 / 95256 | | 94 | | 14.17 (-41.21) | 1007 / 96264 | | 95 | | 40.91 (-14.48) | 1003 / 97268 | | 96 | | 38.71 (-16.67) | 1010 / 98279 | | 97 | | 24.16 (-31.22) | 1008 / 99287 | | 98 | | 22.78 (-32.60) | 1012 / 100299 | | 99 | | 24.16 (-31.22) | 1005 / 101305 | | 100 | | 21.05 (-34.33) | 1001 / 102307 | | 101 | | 27.69 (-27.69) | 1011 / 103318 | | 102 | | 28.12 (-27.26) | 1010 / 104329 | | 103 | | 27.27 (-28.11) | 1010 / 105340 | | 104 | | 27.07 (-28.32) | 1002 / 106343 | | 105 | | 21.82 (-33.57) | 1000 / 107343 | | 106 | | 26.87 (-28.52) | 1003 / 108346 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 20.1 | 62 | 2.0 % | | 2 | 20.0 | 67 | 3.2 % | | 3 | 25.2 | 76 | -2.0 % | | 4 | 28.3 | 73 | -2.0 % | | 5 | 24.8 | 63 | -2.5 % | | 6 | 22.4 | 62 | 1.8 % | | 7 | 25.0 | 55 | -1.1 % | | 8 | 33.0 | 81 | -2.7 % | | 9 | 34.0 | 80 | -1.3 % | | 10 | 30.5 | 69 | -1.9 % | | 11 | 34.3 | 81 | -1.7 % | | 12 | 30.0 | 68 | -2.6 % | | 13 | 33.0 | 76 | -1.9 % | | 14 | 23.4 | 66 | 3.1 % | | 15 | 25.5 | 69 | -2.5 % | | 16 | 24.0 | 66 | 2.7 % | | 17 | 12.2 | 35 | 2.2 % | | 18 | 17.3 | 58 | 2.2 % | | 19 | 20.8 | 61 | -1.1 % | | 20 | 26.5 | 64 | 3.5 % | | 21 | 24.8 | 64 | 1.5 % | | 22 | 22.5 | 60 | 3.0 % | | 23 | 20.3 | 54 | 3.8 % | | 24 | 26.1 | 68 | -1.5 % | | 25 | 29.5 | 60 | 2.6 % | | 26 | 31.0 | 70 | -0.9 % | | 27 | 33.3 | 89 | -2.8 % | | 28 | 33.6 | 88 | -2.0 % | | 29 | 33.6 | 75 | -1.1 % | | 30 | 35.3 | 83 | -1.5 % | | 31 | 35.0 | 82 | -2.3 % | | 32 | 25.0 | 68 | -1.3 % | | 33 | 32.7 | 83 | -1.3 % | | 34 | 36.0 | 86 | -2.5 % | | 35 | 37.1 | 92 | -2.1 % | | 36 | 31.9 | 90 | 1.7 % | | 37 | 29.5 | 91 | -1.3 % | | 38 | 33.3 | 92 | -3.0 % | | 39 | 30.8 | 78 | -0.9 % | | 40 | 34.3 | 93 | -1.4 % | | 41 | 31.9 | 97 | -1.2 % | | 42 | 35.3 | 96 | -1.3 % | | 43 | 24.0 | 78 | -2.2 % | | 44 | 33.3 | 97 | -0.6 % | | 45 | 36.0 | 86 | -1.4 % | | 46 | 26.3 | 88 | 2.0 % | | 47 | 28.8 | 89 | -1.0 % | | 48 | 20.6 | 53 | 1.8 % | | 49 | 26.7 | 75 | -3.0 % | | 50 | 22.9 | 67 | -1.0 % | | 51 | 11.0 | 93 | 2.3 % | | 52 | 3600.0 | 89 | -0.4 % | | 53 | 200.0 | 93 | -0.6 % | | 54 | 26.7 | 84 | 1.3 % | | 55 | 24.8 | 88 | -1.5 % | | 56 | 31.3 | 66 | 2.3 % | | 57 | 23.8 | 83 | -2.5 % | | 58 | 25.2 | 64 | 1.6 % | | 59 | 25.5 | 73 | -1.4 % | | 60 | 31.0 | 77 | 2.0 % | | 61 | 33.3 | 90 | -1.2 % | | 62 | 31.3 | 88 | 1.2 % | | 63 | 34.3 | 76 | -0.6 % | | 64 | 32.7 | 92 | 1.8 % | | 65 | 27.7 | 87 | -1.6 % | | 66 | 25.4 | 87 | -0.9 % | | 67 | 25.4 | 88 | 2.0 % | | 68 | 22.5 | 77 | -0.9 % | | 69 | 24.0 | 78 | 3.7 % | | 70 | 23.7 | 55 | 3.2 % | | 71 | 24.7 | 86 | -0.7 % | | 72 | 22.5 | 75 | 2.7 % | | 73 | 21.6 | 60 | 2.0 % | | 74 | 21.3 | 72 | 1.5 % | | 75 | 22.0 | 61 | -1.1 % | | 76 | 23.5 | 66 | -1.8 % | | 77 | 22.6 | 69 | 1.3 % | | 78 | 24.0 | 71 | -1.1 % | | 79 | 24.3 | 75 | -1.2 % | | 80 | 25.0 | 72 | 1.3 % | | 81 | 21.7 | 68 | -0.8 % | | 82 | 23.7 | 63 | 2.1 % | | 83 | 19.8 | 59 | 2.5 % | | 84 | 20.0 | 66 | 1.8 % | | 85 | 21.2 | 55 | -0.9 % | | 86 | 26.1 | 54 | -1.4 % | | 87 | 28.6 | 71 | -1.1 % | | 88 | 19.0 | 54 | -0.4 % | | 89 | 23.7 | 68 | -1.8 % | | 90 | 22.4 | 74 | -0.3 % | | 91 | 18.6 | 69 | 4.2 % | | 92 | 19.1 | 36 | 3.5 % | | 93 | 26.5 | 49 | -1.9 % | | 94 | 15.3 | 58 | 3.2 % | | 95 | 12.5 | 69 | 4.4 % | | 96 | 22.2 | 29 | -4.2 % | | 97 | 41.4 | 50 | -3.0 % | | 98 | 33.6 | 60 | -2.6 % | | 99 | 20.6 | 53 | -0.5 % | | 100 | 23.7 | 77 | -1.2 % | | 101 | 23.4 | 76 | 2.6 % | | 102 | 22.0 | 60 | -1.7 % | | 103 | 30.0 | 47 | -1.2 % | | 104 | 26.5 | 74 | 1.4 % | | 105 | 27.3 | 75 | 1.5 % | | 106 | 26.1 | 72 | -1.1 % | | 107 | 22.1 | 61 | 1.0 % | | 107.3 | 6.1 | 61 | -0.9 % |
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