|  全馬 | 04:38:09 | 06:35/km | 第51馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | 04:38:09 | | 總名次 | 425 / 1777 | | 分組名次 | 66 / 263 | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'30" (+00'39") | 01:00'21" | | 00:29'51" | | 00:31'09" (+01'18") | 01:02'40" (+02'19") | | 00:31'31" (+01'40") | | 00:37'59" (+08'08") | 01:07'54" (+07'33") | | 00:29'55" (+00'04") | | 00:30'13" (+00'22") | 01:03'52" (+03'31") | | 00:33'39" (+03'48") | |
日期: 2015-11-29 06:04 - 總爬升: 572 m - 平均心率: 41 - 卡路里: 2252 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+01'05") | 1002 / 1002 | | 2 | | 06'03" (+00'37") | 1008 / 2011 | | 3 | | 06'28" (+01'02") | 1008 / 3019 | | 4 | | 05'41" (+00'15") | 997 / 4017 | | 5 | | 05'42" (+00'16") | 1010 / 5027 |
| 6 | | 05'44" (+00'18") | 1004 / 6032 | | 7 | | 06'11" (+00'45") | 1001 / 7033 | | 8 | | 05'35" (+00'09") | 1002 / 8035 | | 9 | | 06'12" (+00'46") | 1014 / 9050 | | 10 | | 06'08" (+00'42") | 1001 / 10051 | | 11 | | 06'03" (+00'37") | 1001 / 11052 | | 12 | | 06'29" (+01'03") | 1013 / 12066 | | 13 | | 05'53" (+00'27") | 993 / 13059 | | 14 | | 05'50" (+00'24") | 1002 / 14062 | | 15 | | 06'51" (+01'25") | 1005 / 15068 | | 16 | | 06'03" (+00'37") | 997 / 16065 | | 17 | | 06'35" (+01'09") | 1008 / 17073 | | 18 | | 06'18" (+00'52") | 1002 / 18076 | | 19 | | 06'14" (+00'48") | 996 / 19073 | | 20 | | 06'18" (+00'52") | 1003 / 20076 | | 21 | | 08'27" (+03'01") | 997 / 21074 | | 22 | | 08'42" (+03'16") | 1000 / 22074 | | 23 | | 07'38" (+02'12") | 1005 / 23079 | | 24 | | 06'52" (+01'26") | 1003 / 24083 | | 25 | | 06'15" (+00'49") | 1011 / 25095 | | 26 | | 05'26" | 1000 / 26096 | | 27 | | 07'04" (+01'38") | 999 / 27095 | | 28 | | 05'27" (+00'01") | 1003 / 28098 | | 29 | | 05'32" (+00'06") | 1001 / 29100 | | 30 | | 06'20" (+00'54") | 999 / 30100 | | 31 | | 06'03" (+00'37") | 1000 / 31100 | | 32 | | 05'43" (+00'17") | 998 / 32099 | | 33 | | 06'14" (+00'48") | 1007 / 33107 | | 34 | | 06'17" (+00'51") | 1001 / 34108 | | 35 | | 05'51" (+00'25") | 1004 / 35112 | | 36 | | 07'07" (+01'41") | 999 / 36112 | | 37 | | 05'40" (+00'14") | 1014 / 37127 | | 38 | | 06'48" (+01'22") | 1001 / 38128 | | 39 | | 06'04" (+00'38") | 1003 / 39131 | | 40 | | 08'30" (+03'04") | 1004 / 40136 | | 41 | | 08'13" (+02'47") | 1006 / 41143 | | 42 | | 08'04" (+02'38") | 1007 / 42150 |
賽前宣言: ok | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 248.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'05" | 00:12'38" | | 3 | 06'28" | 00:19'06" | | 4 | 05'43" | 00:24'49" | | 5 | 05'41" | 00:30'30" | | 6 | 05'47" | 00:36'17" | | 7 | 06'09" | 00:42'26" | | 8 | 05'36" | 00:48'02" | | 9 | 06'13" | 00:54'15" | | 10 | 06'06" | 01:00'21" | | 11 | 06'04" | 01:06'25" | | 12 | 06'34" | 01:12'59" | | 13 | 05'51" | 01:18'50" | | 14 | 05'48" | 01:24'38" | | 15 | 06'52" | 01:31'30" | | 16 | 06'05" | 01:37'35" | | 17 | 06'38" | 01:44'13" | | 18 | 06'17" | 01:50'30" | | 19 | 06'14" | 01:56'44" | | 20 | 06'17" | 02:03'01" | | 21 | 08'09" | 02:11'10" | | 22 | 08'47" | 02:19'57" | | 23 | 07'43" | 02:27'40" | | 24 | 07'07" | 02:34'47" | | 25 | 06'13" | 02:41'00" | | 26 | 05'28" | 02:46'28" | | 27 | 07'07" | 02:53'35" | | 28 | 05'25" | 02:59'00" | | 29 | 05'35" | 03:04'35" | | 30 | 06'20" | 03:10'55" | | 31 | 06'05" | 03:17'00" | | 32 | 05'38" | 03:22'38" | | 33 | 06'19" | 03:28'57" | | 34 | 06'14" | 03:35'11" | | 35 | 05'57" | 03:41'08" | | 36 | 07'04" | 03:48'12" | | 37 | 05'40" | 03:53'52" | | 38 | 06'50" | 04:00'42" | | 39 | 05'54" | 04:06'36" | | 40 | 08'11" | 04:14'47" | | 41 | 08'11" | 04:22'58" | | 42 | 08'13" | 04:31'11" | | 42.9 | 07'50" | 04:38'15" |
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