|  恭喜破PB 全馬 | 03:58:00 | 05:38/km | 第6馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | 03:58:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'20" (+03'56") | 00:54'10" (+02'44") | | 00:25'50" (+01'26") | | 00:25'47" (+01'23") | 00:51'26" | | 00:25'39" (+01'15") | | 00:32'25" (+08'01") | 00:56'49" (+05'23") | | 00:24'24" | | 00:32'01" (+07'37") | 01:02'10" (+10'44") | | 00:30'09" (+05'45") | |
日期: 2015-11-29 06:04 - 總爬升: 514 m - 卡路里: 3314 Cal - 溫度: 16°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+02'22") | 1000 / 1000 | | 2 | | 05'13" (+00'59") | 1000 / 2000 | | 3 | | 06'14" (+02'00") | 1000 / 3000 | | 4 | | 05'26" (+01'12") | 1000 / 4000 | | 5 | | 04'49" (+00'35") | 1000 / 5000 |
| 6 | | 04'44" (+00'30") | 1000 / 6000 | | 7 | | 05'46" (+01'32") | 1000 / 7000 | | 8 | | 04'36" (+00'22") | 1000 / 8000 | | 9 | | 05'03" (+00'49") | 1000 / 9000 | | 10 | | 05'37" (+01'23") | 1000 / 10000 | | 11 | | 04'51" (+00'37") | 1000 / 11000 | | 12 | | 05'06" (+00'52") | 1000 / 12000 | | 13 | | 04'48" (+00'34") | 1000 / 13000 | | 14 | | 04'37" (+00'23") | 1000 / 14000 | | 15 | | 06'24" (+02'10") | 1000 / 15000 | | 16 | | 04'43" (+00'29") | 1000 / 16000 | | 17 | | 05'24" (+01'10") | 1000 / 17000 | | 18 | | 05'24" (+01'10") | 1000 / 18000 | | 19 | | 04'56" (+00'42") | 1000 / 19000 | | 20 | | 05'09" (+00'55") | 1000 / 20000 | | 21 | | 07'30" (+03'16") | 1000 / 21000 | | 22 | | 07'04" (+02'50") | 1000 / 22000 | | 23 | | 06'25" (+02'11") | 1000 / 23000 | | 24 | | 05'50" (+01'36") | 1000 / 24000 | | 25 | | 05'34" (+01'20") | 1000 / 25000 | | 26 | | 04'14" | 1000 / 26000 | | 27 | | 04'38" (+00'24") | 1000 / 27000 | | 28 | | 04'37" (+00'23") | 1000 / 28000 | | 29 | | 04'54" (+00'40") | 1000 / 29000 | | 30 | | 05'59" (+01'45") | 1000 / 30000 | | 31 | | 05'41" (+01'27") | 1000 / 31000 | | 32 | | 10'22" (+06'08") | 1000 / 32000 | | 33 | | 05'29" (+01'15") | 1000 / 33000 | | 34 | | 05'00" (+00'46") | 1000 / 34000 | | 35 | | 05'26" (+01'12") | 1000 / 35000 | | 36 | | 07'07" (+02'53") | 1000 / 36000 | | 37 | | 05'27" (+01'13") | 1000 / 37000 | | 38 | | 06'23" (+02'09") | 1000 / 38000 | | 39 | | 05'12" (+00'58") | 1000 / 39000 | | 40 | | 05'57" (+01'43") | 1000 / 40000 | | 41 | | 05'37" (+01'23") | 1000 / 41000 | | 42 | | 05'36" (+01'22") | 1000 / 42000 | | 43 | | 05'22" (+01'08") | 549 / 42549 |
11月累積里程 : 337.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 05'14" | 00:11'50" | | 3 | 06'14" | 00:18'04" | | 4 | 05'27" | 00:23'31" | | 5 | 04'49" | 00:28'20" | | 6 | 04'45" | 00:33'05" | | 7 | 05'47" | 00:38'52" | | 8 | 04'37" | 00:43'29" | | 9 | 05'03" | 00:48'32" | | 10 | 05'38" | 00:54'10" | | 11 | 04'51" | 00:59'01" | | 12 | 05'06" | 01:04'07" | | 13 | 04'49" | 01:08'56" | | 14 | 04'37" | 01:13'33" | | 15 | 06'24" | 01:19'57" | | 16 | 04'44" | 01:24'41" | | 17 | 05'24" | 01:30'05" | | 18 | 05'25" | 01:35'30" | | 19 | 04'57" | 01:40'27" | | 20 | 05'09" | 01:45'36" | | 21 | 07'30" | 01:53'06" | | 22 | 07'04" | 02:00'10" | | 23 | 06'26" | 02:06'36" | | 24 | 05'50" | 02:12'26" | | 25 | 05'35" | 02:18'01" | | 26 | 04'14" | 02:22'15" | | 27 | 04'39" | 02:26'54" | | 28 | 04'37" | 02:31'31" | | 29 | 04'54" | 02:36'25" | | 30 | 06'00" | 02:42'25" | | 31 | 05'42" | 02:48'07" | | 32 | 10'22" | 02:58'29" | | 33 | 05'30" | 03:03'59" | | 34 | 05'01" | 03:09'00" | | 35 | 05'26" | 03:14'26" | | 36 | 07'08" | 03:21'34" | | 37 | 05'28" | 03:27'02" | | 38 | 06'23" | 03:33'25" | | 39 | 05'13" | 03:38'38" | | 40 | 05'57" | 03:44'35" | | 41 | 05'38" | 03:50'13" | | 42 | 05'37" | 03:55'50" | | 42.5 | 05'22" | 03:58'47" |
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