5.0 km | 00:32:14 | 06:23/km日期: 2015-11-23 05:11 - 卡路里: 432 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'15" / 06'12" / 06'16" / 06'26" / 06'32" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'08") | 504 / 504 |
| 2 | | 06'12" (+00'04") | 501 / 1005 |
| 3 | | 06'08" | 502 / 1508 |
| 4 | | 06'15" (+00'07") | 500 / 2008 |
| 5 | | 06'09" (+00'01") | 510 / 2519 |
| 6 | | 06'22" (+00'14") | 507 / 3026 |
| 7 | | 06'21" (+00'13") | 500 / 3527 |
| 8 | | 06'26" (+00'18") | 503 / 4031 |
| 9 | | 06'38" (+00'30") | 502 / 4533 |
| 10 | | 06'28" (+00'20") | 510 / 5043 |
11月累積里程 : 205.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 06'16" | 00:18'43" |
| 4 | 06'26" | 00:25'09" |
| 5 | 06'32" | 00:31'41" |
| 5.0 | 14'28" | 00:32'14" |
展開計圈分析
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