22.0 km | 02:11:56 | 05:59/km日期: 2023-02-12 07:26 - 總爬升: 318 m - 平均心率: 154 - 卡路里: 1090 Cal - 平均步頻: 169
Pace: 04'53" / 05'19" / 05'23" / 04'36" / 06'31" / 06'00" / 04'58" / 03'52" / 03'51" / 10'52" / 05'38" / 07'37" / 05'19" / 09'16" / 04'09" / 04'04" / 03'55" / 11'55" / 05'13" / 07'25" / 04'07" / 04'11" / 168'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 170.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'19" | 00:10'12" |
| 3 | 05'23" | 00:15'35" |
| 4 | 04'36" | 00:20'11" |
| 5 | 06'31" | 00:26'42" |
| 6 | 06'00" | 00:32'42" |
| 7 | 04'58" | 00:37'40" |
| 8 | 03'52" | 00:41'32" |
| 9 | 03'51" | 00:45'23" |
| 10 | 10'52" | 00:56'15" |
| 11 | 05'38" | 01:01'53" |
| 12 | 07'37" | 01:09'30" |
| 13 | 05'19" | 01:14'49" |
| 14 | 09'16" | 01:24'05" |
| 15 | 04'09" | 01:28'14" |
| 16 | 04'04" | 01:32'18" |
| 17 | 03'55" | 01:36'13" |
| 18 | 11'55" | 01:48'08" |
| 19 | 05'13" | 01:53'21" |
| 20 | 07'25" | 02:00'46" |
| 21 | 04'07" | 02:04'53" |
| 22 | 04'11" | 02:09'04" |
| 22.0 | 165'42" | 02:11'56" |
留言 
