5.0 km | 00:36:04 | 07:12/km日期: 2023-02-12 16:47 - 平均心率: 151 - 卡路里: 310 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 83%
Pace: 05'44" / 05'41" / 06'50" / 12'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'45") | 867 / 867 |
| 2 | | 05'00" | 37 / 905 |
| 3 | | 05'31" (+00'31") | 90 / 996 |
| 4 | | 05'16" (+00'16") | 94 / 1090 |
| 5 | | 05'34" (+00'34") | 89 / 1180 |
| 6 | | 05'42" (+00'42") | 87 / 1268 |
| 7 | | 05'00" | 99 / 1367 |
| 8 | | 05'22" (+00'22") | 92 / 1460 |
| 9 | | 05'37" (+00'37") | 88 / 1549 |
| 10 | | 05'58" (+00'58") | 83 / 1633 |
| 11 | | 07'30" (+02'30") | 14 / 1647 |
| 12 | | 06'37" (+01'37") | 75 / 1723 |
| 13 | | 05'49" (+00'49") | 85 / 1809 |
| 14 | | 06'15" (+01'15") | 80 / 1889 |
| 15 | | 05'47" (+00'47") | 86 / 1975 |
| 16 | | 09'05" (+04'05") | 156 / 2131 |
| 17 | | 06'07" (+01'07") | 800 / 2931 |
| 18 | | 09'58" (+04'58") | 300 / 3232 |
| 19 | | 12'58" (+07'58") | 800 / 4032 |
| 20 | | 11'48" (+06'48") | 254 / 4286 |
| 21 | | 11'44" (+06'44") | 176 / 4463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 13.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 06'50" | 00:18'15" |
| 4 | 12'21" | 00:30'36" |
| 4.5 | 11'48" | 00:36'04" |
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