21.0 km | 01:46:00 | 05:02/km日期: 2023-02-18 04:34 - 總爬升: 423 m - 地點: chc jsp - 天氣: sunny - 平均心率: 111 - 卡路里: 1136 Cal - 總步數: 20436 - 平均步頻: 192 - 平均步幅: 102 cm - 溫度: 14°C - 濕度: 99%
Pace: 07'21" / 05'43" / 05'01" / 05'08" / 04'58" / 05'00" / 04'52" / 04'55" / 04'50" / 04'50" / 04'46" / 04'53" / 04'51" / 04'52" / 04'46" / 04'48" / 04'46" / 04'51" / 04'51" / 04'41" / 04'53" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+02'41") | 1003 / 1003 | 186 / 73 |
| 2 | | 05'43" (+01'04") | 1000 / 2003 | 188 / 92 |
| 3 | | 05'00" (+00'21") | 1001 / 3004 | 192 / 103 |
| 4 | | 05'07" (+00'28") | 1002 / 4007 | 193 / 101 |
| 5 | | 04'59" (+00'20") | 1004 / 5012 | 193 / 103 |
| 6 | | 04'56" (+00'17") | 1008 / 6021 | 194 / 104 |
| 7 | | 04'48" (+00'09") | 1004 / 7026 | 194 / 106 |
| 8 | | 04'55" (+00'16") | 1009 / 8036 | 194 / 104 |
| 9 | | 04'47" (+00'08") | 1006 / 9043 | 194 / 107 |
| 10 | | 04'49" (+00'10") | 1001 / 10044 | 194 / 106 |
| 11 | | 04'46" (+00'07") | 1001 / 11045 | 193 / 108 |
| 12 | | 04'49" (+00'10") | 1006 / 12052 | 194 / 106 |
| 13 | | 04'50" (+00'11") | 1005 / 13058 | 193 / 106 |
| 14 | | 04'50" (+00'11") | 1005 / 14064 | 194 / 106 |
| 15 | | 04'46" (+00'07") | 1007 / 15071 | 193 / 108 |
| 16 | | 04'44" (+00'05") | 1008 / 16079 | 193 / 109 |
| 17 | | 04'44" (+00'05") | 1005 / 17085 | 192 / 109 |
| 18 | | 04'49" (+00'10") | 1007 / 18092 | 192 / 107 |
| 19 | | 04'46" (+00'07") | 1004 / 19097 | 192 / 108 |
| 20 | | 04'39" | 1000 / 20097 | 193 / 110 |
| 21 | | 05'00" (+00'21") | 1002 / 21100 | 193 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 :
711.08 km 
跟上來 - 8 累積 :
2644.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'43" | 00:13'04" |
| 3 | 05'01" | 00:18'05" |
| 4 | 05'08" | 00:23'13" |
| 5 | 04'58" | 00:28'11" |
| 6 | 05'00" | 00:33'11" |
| 7 | 04'52" | 00:38'03" |
| 8 | 04'55" | 00:42'58" |
| 9 | 04'50" | 00:47'48" |
| 10 | 04'50" | 00:52'38" |
| 11 | 04'46" | 00:57'24" |
| 12 | 04'53" | 01:02'17" |
| 13 | 04'51" | 01:07'08" |
| 14 | 04'52" | 01:12'00" |
| 15 | 04'46" | 01:16'46" |
| 16 | 04'48" | 01:21'34" |
| 17 | 04'46" | 01:26'20" |
| 18 | 04'51" | 01:31'11" |
| 19 | 04'51" | 01:36'02" |
| 20 | 04'41" | 01:40'43" |
| 21 | 04'53" | 01:45'36" |
| 21.0 | 10'10" | 01:46'00" |
留言 
展開計圈分析
