21.1 km | 02:05:15 | 05:55/km日期: 2023-02-19 05:58 - 總爬升: 320 m - 平均心率: 146 - 卡路里: 1618 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 98%
Pace: 06'19" / 06'29" / 06'14" / 06'37" / 05'47" / 05'58" / 05'41" / 06'11" / 05'57" / 06'29" / 05'36" / 06'04" / 05'41" / 05'44" / 05'44" / 05'50" / 05'42" / 05'42" / 05'13" / 05'47" / 05'39" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'06") | 1000 / 1000 |
| 2 | | 06'28" (+01'15") | 1000 / 2000 |
| 3 | | 06'14" (+01'01") | 1000 / 3000 |
| 4 | | 06'36" (+01'23") | 1000 / 4000 |
| 5 | | 05'47" (+00'34") | 1000 / 5000 |
| 6 | | 05'57" (+00'44") | 1000 / 6000 |
| 7 | | 05'40" (+00'27") | 1000 / 7000 |
| 8 | | 06'10" (+00'57") | 1000 / 8000 |
| 9 | | 05'57" (+00'44") | 1000 / 9000 |
| 10 | | 06'28" (+01'15") | 1000 / 10000 |
| 11 | | 05'36" (+00'23") | 1000 / 11000 |
| 12 | | 06'04" (+00'51") | 1000 / 12000 |
| 13 | | 05'41" (+00'28") | 1000 / 13000 |
| 14 | | 05'43" (+00'30") | 1000 / 14000 |
| 15 | | 05'44" (+00'31") | 1000 / 15000 |
| 16 | | 05'50" (+00'37") | 1000 / 16000 |
| 17 | | 05'41" (+00'28") | 1000 / 17000 |
| 18 | | 05'42" (+00'29") | 1000 / 18000 |
| 19 | | 05'13" | 1000 / 19000 |
| 20 | | 05'46" (+00'33") | 1000 / 20000 |
| 21 | | 05'39" (+00'26") | 1000 / 21000 |
| 22 | | 05'39" (+00'26") | 149 / 21149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
219.28 km 
MIZUNO WAVE RIDER 26 累積 :
2349.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'29" | 00:12'48" |
| 3 | 06'14" | 00:19'02" |
| 4 | 06'37" | 00:25'39" |
| 5 | 05'47" | 00:31'26" |
| 6 | 05'58" | 00:37'24" |
| 7 | 05'41" | 00:43'05" |
| 8 | 06'11" | 00:49'16" |
| 9 | 05'57" | 00:55'13" |
| 10 | 06'29" | 01:01'42" |
| 11 | 05'36" | 01:07'18" |
| 12 | 06'04" | 01:13'22" |
| 13 | 05'41" | 01:19'03" |
| 14 | 05'44" | 01:24'47" |
| 15 | 05'44" | 01:30'31" |
| 16 | 05'50" | 01:36'21" |
| 17 | 05'42" | 01:42'03" |
| 18 | 05'42" | 01:47'45" |
| 19 | 05'13" | 01:52'58" |
| 20 | 05'47" | 01:58'45" |
| 21 | 05'39" | 02:04'24" |
| 21.1 | 05'41" | 02:05'15" |
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