|  全馬 | 06:21:45 | 09:02/km | 第13馬| 官方成績 | | 日期 | 2023-02-19 | | 成績 | 06:21:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'08" | 01:18'03" | | 00:40'55" (+03'47") | | 00:39'18" (+02'10") | 01:23'57" (+05'54") | | 00:44'39" (+07'31") | | 00:44'54" (+07'46") | 01:32'02" (+13'59") | | 00:47'08" (+10'00") | | 00:52'24" (+15'16") | 01:42'49" (+24'46") | | 00:50'25" (+13'17") | |
日期: 2023-02-19 07:01 - 總爬升: 862 m - 天氣: 陰天，太陽天，跑完又陰天 - 平均心率: 162 - 卡路里: 2999 Cal - 總步數: 53722 - 平均步頻: 140 - 平均步幅: 79 cm - 溫度: 16°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'20" (+00'53") | 1001 / 1001 | 173 / 78 | | 2 | | 06'53" (+00'26") | 1001 / 2002 | 174 / 83 | | 3 | | 08'39" (+02'12") | 1002 / 3005 | 152 / 75 | | 4 | | 07'03" (+00'36") | 1000 / 4005 | 174 / 81 | | 5 | | 07'12" (+00'45") | 1002 / 5007 | 174 / 79 |
| 6 | | 09'09" (+02'42") | 1001 / 6008 | 146 / 74 | | 7 | | 07'19" (+00'52") | 1001 / 7010 | 175 / 78 | | 8 | | 09'44" (+03'17") | 1000 / 8011 | 146 / 70 | | 9 | | 08'13" (+01'46") | 1000 / 9011 | 151 / 80 | | 10 | | 06'27" | 1001 / 10012 | 177 / 87 | | 11 | | 08'00" (+01'33") | 1001 / 11014 | 157 / 79 | | 12 | | 08'16" (+01'49") | 1002 / 12016 | 145 / 83 | | 13 | | 06'44" (+00'17") | 1001 / 13017 | 175 / 84 | | 14 | | 09'07" (+02'40") | 1000 / 14018 | 141 / 77 | | 15 | | 07'11" (+00'44") | 1000 / 15018 | 161 / 86 | | 16 | | 08'27" (+02'00") | 1000 / 16019 | 138 / 85 | | 17 | | 06'44" (+00'17") | 1000 / 17020 | 173 / 85 | | 18 | | 08'06" (+01'39") | 1000 / 18021 | 148 / 82 | | 19 | | 11'41" (+05'14") | 1001 / 19022 | 116 / 73 | | 20 | | 09'53" (+03'26") | 1000 / 20023 | 126 / 79 | | 21 | | 09'18" (+02'51") | 1001 / 21024 | 130 / 82 | | 22 | | 11'31" (+05'04") | 1001 / 22025 | 113 / 76 | | 23 | | 07'08" (+00'41") | 1001 / 23027 | 161 / 86 | | 24 | | 07'39" (+01'12") | 1002 / 24029 | 154 / 84 | | 25 | | 09'17" (+02'50") | 1001 / 25030 | 137 / 78 | | 26 | | 09'52" (+03'25") | 1000 / 26030 | 129 / 78 | | 27 | | 09'03" (+02'36") | 1001 / 27032 | 135 / 81 | | 28 | | 09'29" (+03'02") | 1000 / 28032 | 129 / 81 | | 29 | | 10'07" (+03'40") | 1002 / 29034 | 127 / 77 | | 30 | | 08'21" (+01'54") | 1000 / 30035 | 148 / 80 | | 31 | | 09'51" (+03'24") | 1000 / 31036 | 126 / 80 | | 32 | | 10'02" (+03'35") | 1000 / 32037 | 126 / 78 | | 33 | | 10'11" (+03'44") | 1000 / 33037 | 128 / 76 | | 34 | | 11'57" (+05'30") | 1000 / 34038 | 114 / 72 | | 35 | | 10'22" (+03'55") | 1000 / 35038 | 132 / 72 | | 36 | | 08'53" (+02'26") | 1000 / 36039 | 138 / 80 | | 37 | | 09'32" (+03'05") | 1000 / 37040 | 135 / 77 | | 38 | | 12'16" (+05'49") | 1000 / 38041 | 110 / 73 | | 39 | | 10'12" (+03'45") | 1000 / 39041 | 127 / 76 | | 40 | | 09'32" (+03'05") | 1001 / 40042 | 132 / 79 | | 41 | | 09'17" (+02'50") | 1000 / 41043 | 131 / 81 | | 42 | | 09'29" (+03'02") | 1000 / 42043 | 131 / 80 | | 43 | | 08'13" (+01'46") | 676 / 42720 | 142 / 85 |
賽後評分: 草莓一直吃耶✌ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 100.85 km  美津濃 wave rider24 累積 : 1486.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'55" | 00:14'15" | | 3 | 08'40" | 00:22'55" | | 4 | 07'01" | 00:29'56" | | 5 | 07'12" | 00:37'08" | | 6 | 09'11" | 00:46'19" | | 7 | 07'18" | 00:53'37" | | 8 | 09'41" | 01:03'18" | | 9 | 08'16" | 01:11'34" | | 10 | 06'29" | 01:18'03" | | 11 | 07'58" | 01:26'01" | | 12 | 08'19" | 01:34'20" | | 13 | 06'43" | 01:41'03" | | 14 | 09'08" | 01:50'11" | | 15 | 07'10" | 01:57'21" | | 16 | 08'17" | 02:05'38" | | 17 | 06'44" | 02:12'22" | | 18 | 08'18" | 02:20'40" | | 19 | 11'32" | 02:32'12" | | 20 | 09'48" | 02:42'00" | | 21 | 09'21" | 02:51'21" | | 22 | 11'43" | 03:03'04" | | 23 | 07'07" | 03:10'11" | | 24 | 07'37" | 03:17'48" | | 25 | 09'06" | 03:26'54" | | 26 | 09'49" | 03:36'43" | | 27 | 09'20" | 03:46'03" | | 28 | 09'12" | 03:55'15" | | 29 | 10'26" | 04:05'41" | | 30 | 08'21" | 04:14'02" | | 31 | 09'31" | 04:23'33" | | 32 | 10'19" | 04:33'52" | | 33 | 09'48" | 04:43'40" | | 34 | 12'03" | 04:55'43" | | 35 | 10'43" | 05:06'26" | | 36 | 08'29" | 05:14'55" | | 37 | 09'34" | 05:24'29" | | 38 | 12'15" | 05:36'44" | | 39 | 10'13" | 05:46'57" | | 40 | 09'54" | 05:56'51" | | 41 | 08'58" | 06:05'49" | | 42 | 09'28" | 06:15'17" | | 42.7 | 08'56" | 06:21'45" |
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