16.1 km | 01:40:56 | 06:17/km日期: 2015-12-05 04:58 - 地點: G6<>舊兒童樂園 - 天氣: 晴 - 卡路里: 1156 Cal - 溫度: 17°C - 濕度: 72%
Pace: 08'28" / 07'16" / 06'36" / 06'12" / 05'44" / 06'00" / 05'52" / 06'16" / 06'16" / 06'08" / 06'28" / 06'04" / 06'00" / 05'40" / 04'56" / 06'28" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'42") | 1000 / 1000 |
| 2 | | 07'14" (+02'22") | 1002 / 2003 |
| 3 | | 06'38" (+01'46") | 1004 / 3007 |
| 4 | | 06'09" (+01'17") | 996 / 4003 |
| 5 | | 05'48" (+00'56") | 1000 / 5004 |
| 6 | | 05'59" (+01'07") | 1000 / 6004 |
| 7 | | 05'52" (+01'00") | 999 / 7002 |
| 8 | | 06'16" (+01'24") | 998 / 8000 |
| 9 | | 06'19" (+01'27") | 1000 / 9001 |
| 10 | | 06'05" (+01'13") | 996 / 9998 |
| 11 | | 06'35" (+01'43") | 999 / 10997 |
| 12 | | 06'00" (+01'08") | 1000 / 11997 |
| 13 | | 05'58" (+01'06") | 1004 / 13001 |
| 14 | | 05'41" (+00'49") | 998 / 13999 |
| 15 | | 04'52" | 997 / 14996 |
| 16 | | 06'36" (+01'44") | 999 / 15995 |
| 17 | | 19'26" (+14'34") | 24 / 16020 |
1.一早就與會長&大黃&詹sir出發慢慢跑,之後獨跑至兒童樂園折返與大黃一起回去(詹&會長往官邸)
2.回程逆風超難跑,遇新光陳&統哥,我則獨跑回終點在收操慢跑去找他們一起回終點
最近河濱風超大,去程還好,回程實在吃不消.......
12月累積里程 :
243.89 km 
ASICS Nimbus16 累積 :
1915.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'16" | 00:15'44" |
| 3 | 06'36" | 00:22'20" |
| 4 | 06'12" | 00:28'32" |
| 5 | 05'44" | 00:34'16" |
| 6 | 06'00" | 00:40'16" |
| 7 | 05'52" | 00:46'08" |
| 8 | 06'16" | 00:52'24" |
| 9 | 06'16" | 00:58'40" |
| 10 | 06'08" | 01:04'48" |
| 11 | 06'28" | 01:11'16" |
| 12 | 06'04" | 01:17'20" |
| 13 | 06'00" | 01:23'20" |
| 14 | 05'40" | 01:29'00" |
| 15 | 04'56" | 01:33'56" |
| 16 | 06'28" | 01:40'24" |
| 16.0 | 26'40" | 01:40'56" |
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