全馬 | 05:16:43 | 07:30/km | 第12馬官方成績 |
日期 | 2015-12-05 |
成績 | 05:16:43 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'55" (+04'03") | 01:19'29" (+10'50") |
| 00:44'34" (+13'42") |
| 00:37'28" (+06'36") | 01:21'30" (+12'51") |
| 00:44'02" (+13'10") |
| 00:45'34" (+14'42") | 01:16'54" (+08'15") |
| 00:31'20" (+00'28") |
| 00:37'47" (+06'55") | 01:08'39" |
| 00:30'52" |
|
日期: 2015-12-05 06:00 - 總爬升: 1209 m - 卡路里: 2317 Cal - 溫度: 18°C - 濕度: 83%
今年如計畫中完成12馬,從初馬雙溪櫻花到礁溪櫻花真正有盡力在跑的就是這2場+台北星光馬,這樣算有始有終嗎?
雙溪櫻花跟礁溪櫻花都是在微風細雨中完賽,跑起來很舒服,也可能這樣才跑的盡力!
第二年參加礁溪櫻花馬(去年23K),補給跟福利(去年有2人森林風呂免費泡湯,今年好像沒有了?)都比去年縮水,但還是比其他賽事棒,像完賽熱食(魚丸湯/瓜子雞湯/油飯/炒米粉/蝦子...)跟完賽後森林風呂免費泡湯
賽前宣言: 去年半馬,今年全馬,北部三櫻花馬就都到手
12月累積里程 :
103.40 km 母子鱷魚 Y拖一代:綠38號 累積 :
801.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'22" | 00:12'44" |
3 | 06'04" | 00:18'48" |
4 | 08'11" | 00:26'59" |
5 | 07'56" | 00:34'55" |
6 | 08'00" | 00:42'55" |
7 | 07'40" | 00:50'35" |
8 | 10'42" | 01:01'17" |
9 | 09'09" | 01:10'26" |
10 | 09'03" | 01:19'29" |
11 | 12'34" | 01:32'03" |
12 | 06'16" | 01:38'19" |
13 | 06'11" | 01:44'30" |
14 | 06'14" | 01:50'44" |
15 | 06'13" | 01:56'57" |
16 | 08'08" | 02:05'05" |
17 | 08'22" | 02:13'27" |
18 | 08'48" | 02:22'15" |
19 | 08'29" | 02:30'44" |
20 | 10'15" | 02:40'59" |
21 | 11'03" | 02:52'02" |
22 | 09'36" | 03:01'38" |
23 | 09'31" | 03:11'09" |
24 | 09'01" | 03:20'10" |
25 | 06'23" | 03:26'33" |
26 | 06'27" | 03:33'00" |
27 | 06'20" | 03:39'20" |
28 | 07'03" | 03:46'23" |
29 | 05'39" | 03:52'02" |
30 | 05'51" | 03:57'53" |
31 | 08'30" | 04:06'23" |
32 | 08'20" | 04:14'43" |
33 | 08'48" | 04:23'31" |
34 | 05'56" | 04:29'27" |
35 | 06'13" | 04:35'40" |
36 | 06'21" | 04:42'01" |
37 | 06'04" | 04:48'05" |
38 | 05'57" | 04:54'02" |
39 | 06'24" | 05:00'26" |
40 | 06'06" | 05:06'32" |
41 | 05'40" | 05:12'12" |
42 | 05'31" | 05:17'43" |
42.1 | 04'34" | 05:18'09" |