10.0 km | 01:02:26 | 06:14/km日期: 2023-02-25 07:03 - 總爬升: 175 m - 卡路里: 759 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 69%
Pace: 05'00" / 05'06" / 06'06" / 06'15" / 06'08" / 06'11" / 05'40" / 07'04" / 07'17" / 07'37" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'05" (+00'06") | 1000 / 2000 |
| 3 | | 06'06" (+01'07") | 1000 / 3000 |
| 4 | | 06'14" (+01'15") | 1000 / 4000 |
| 5 | | 06'08" (+01'09") | 1000 / 5000 |
| 6 | | 06'10" (+01'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'40") | 1000 / 7000 |
| 8 | | 07'03" (+02'04") | 1000 / 8000 |
| 9 | | 07'17" (+02'18") | 1000 / 9000 |
| 10 | | 07'36" (+02'37") | 1000 / 10000 |
| 11 | | 07'06" (+02'07") | 9 / 10009 |
2月累積里程 : 110.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'06" | 00:10'06" |
| 3 | 06'06" | 00:16'12" |
| 4 | 06'15" | 00:22'27" |
| 5 | 06'08" | 00:28'35" |
| 6 | 06'11" | 00:34'46" |
| 7 | 05'40" | 00:40'26" |
| 8 | 07'04" | 00:47'30" |
| 9 | 07'17" | 00:54'47" |
| 10 | 07'37" | 01:02'24" |
| 10.0 | 07'16" | 01:02'28" |
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