| 全馬 | 03:22:08 | 04:47/km | 第9馬官方成績 | 日期 | 2015-12-06 | 成績 | 03:22:08 | 總名次 | 66 / 1110 | 分組名次 | 8 / 68 | 平均速度 | 04:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'12" (+01'12") | 00:48'02" (+01'43") | | 00:23'50" (+00'50") | | 00:23'14" (+00'14") | 00:46'19" | | 00:23'05" (+00'05") | | 00:23'00" | 00:47'02" (+00'43") | | 00:24'02" (+01'02") | | 00:25'15" (+02'15") | 00:50'33" (+04'14") | | 00:25'18" (+02'18") | |
日期: 2015-12-06 06:00 - 總爬升: 384 m - 平均心率: 160 - 卡路里: 1625 Cal - 溫度: 18°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'59" (+00'31") | 1000 / 1000 | 2 | | 04'49" (+00'21") | 1000 / 2000 | 3 | | 04'46" (+00'18") | 1000 / 3000 | 4 | | 05'02" (+00'34") | 1000 / 4000 | 5 | | 04'33" (+00'05") | 1000 / 5000 |
6 | | 04'42" (+00'14") | 1000 / 6000 | 7 | | 04'44" (+00'16") | 1000 / 7000 | 8 | | 04'40" (+00'12") | 1000 / 8000 | 9 | | 04'58" (+00'30") | 1000 / 9000 | 10 | | 04'44" (+00'16") | 1000 / 10000 | 11 | | 04'42" (+00'14") | 1000 / 11000 | 12 | | 04'37" (+00'09") | 1000 / 12000 | 13 | | 04'29" (+00'01") | 1000 / 13000 | 14 | | 04'42" (+00'14") | 1000 / 14000 | 15 | | 04'43" (+00'15") | 1000 / 15000 | 16 | | 04'40" (+00'12") | 1000 / 16000 | 17 | | 04'44" (+00'16") | 1000 / 17000 | 18 | | 04'28" | 1000 / 18000 | 19 | | 04'36" (+00'08") | 1000 / 19000 | 20 | | 04'34" (+00'06") | 1000 / 20000 | 21 | | 04'35" (+00'07") | 1000 / 21000 | 22 | | 04'36" (+00'08") | 1000 / 22000 | 23 | | 04'39" (+00'11") | 1000 / 23000 | 24 | | 04'35" (+00'07") | 1000 / 24000 | 25 | | 04'33" (+00'05") | 1000 / 25000 | 26 | | 04'41" (+00'13") | 1000 / 26000 | 27 | | 04'44" (+00'16") | 1000 / 27000 | 28 | | 04'52" (+00'24") | 1000 / 28000 | 29 | | 04'48" (+00'20") | 1000 / 29000 | 30 | | 04'54" (+00'26") | 1000 / 30000 | 31 | | 04'47" (+00'19") | 1000 / 31000 | 32 | | 04'50" (+00'22") | 1000 / 32000 | 33 | | 05'02" (+00'34") | 1000 / 33000 | 34 | | 05'01" (+00'33") | 1000 / 34000 | 35 | | 05'26" (+00'58") | 1000 / 35000 | 36 | | 04'58" (+00'30") | 1000 / 36000 | 37 | | 05'16" (+00'48") | 1000 / 37000 | 38 | | 05'01" (+00'33") | 1000 / 38000 | 39 | | 05'07" (+00'39") | 1000 / 39000 | 40 | | 04'54" (+00'26") | 1000 / 40000 | 41 | | 05'04" (+00'36") | 1000 / 41000 | 42 | | 05'02" (+00'34") | 1000 / 42000 | 43 | | 03'52" | 39 / 42039 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 189.86 km ASICS 虎走3 累積 : 1085.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'00" | 00:05'00" | 2 | 04'50" | 00:09'50" | 3 | 04'46" | 00:14'36" | 4 | 05'02" | 00:19'38" | 5 | 04'34" | 00:24'12" | 6 | 04'43" | 00:28'55" | 7 | 04'44" | 00:33'39" | 8 | 04'40" | 00:38'19" | 9 | 04'58" | 00:43'17" | 10 | 04'45" | 00:48'02" | 11 | 04'42" | 00:52'44" | 12 | 04'37" | 00:57'21" | 13 | 04'29" | 01:01'50" | 14 | 04'42" | 01:06'32" | 15 | 04'44" | 01:11'16" | 16 | 04'41" | 01:15'57" | 17 | 04'44" | 01:20'41" | 18 | 04'29" | 01:25'10" | 19 | 04'36" | 01:29'46" | 20 | 04'35" | 01:34'21" | 21 | 04'35" | 01:38'56" | 22 | 04'36" | 01:43'32" | 23 | 04'40" | 01:48'12" | 24 | 04'35" | 01:52'47" | 25 | 04'34" | 01:57'21" | 26 | 04'41" | 02:02'02" | 27 | 04'45" | 02:06'47" | 28 | 04'53" | 02:11'40" | 29 | 04'48" | 02:16'28" | 30 | 04'55" | 02:21'23" | 31 | 04'48" | 02:26'11" | 32 | 04'57" | 02:31'08" | 33 | 05'02" | 02:36'10" | 34 | 05'01" | 02:41'11" | 35 | 05'27" | 02:46'38" | 36 | 04'58" | 02:51'36" | 37 | 05'16" | 02:56'52" | 38 | 05'02" | 03:01'54" | 39 | 05'08" | 03:07'02" | 40 | 04'54" | 03:11'56" | 41 | 05'05" | 03:17'01" | 42 | 05'03" | 03:22'04" | 42.0 | 03'46" | 03:22'13" |
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