| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 202.09 km  ASICS GT2000 累積 : 866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'56" | 00:09'50" | | 3 | 04'51" | 00:14'41" | | 4 | 05'17" | 00:19'58" | | 5 | 04'50" | 00:24'48" | | 6 | 04'56" | 00:29'44" | | 7 | 04'51" | 00:34'35" | | 8 | 05'43" | 00:40'18" | | 9 | 05'08" | 00:45'26" | | 10 | 04'54" | 00:50'20" | | 11 | 05'02" | 00:55'22" | | 12 | 04'47" | 01:00'09" | | 13 | 04'39" | 01:04'48" | | 14 | 05'14" | 01:10'02" | | 15 | 05'10" | 01:15'12" | | 16 | 05'13" | 01:20'25" | | 17 | 05'14" | 01:25'39" | | 18 | 04'56" | 01:30'35" | | 19 | 04'58" | 01:35'33" | | 20 | 05'00" | 01:40'33" | | 21 | 04'57" | 01:45'30" | | 22 | 05'04" | 01:50'34" | | 23 | 05'06" | 01:55'40" | | 24 | 05'07" | 02:00'47" | | 25 | 05'24" | 02:06'11" | | 26 | 05'45" | 02:11'56" | | 27 | 05'48" | 02:17'44" | | 28 | 05'59" | 02:23'43" | | 29 | 05'52" | 02:29'35" | | 30 | 06'06" | 02:35'41" | | 31 | 05'55" | 02:41'36" | | 32 | 06'44" | 02:48'20" | | 33 | 06'06" | 02:54'26" | | 34 | 06'09" | 03:00'35" | | 35 | 06'30" | 03:07'05" | | 36 | 06'22" | 03:13'27" | | 37 | 07'13" | 03:20'40" | | 38 | 06'15" | 03:26'55" | | 39 | 06'42" | 03:33'37" | | 40 | 06'29" | 03:40'06" | | 41 | 06'40" | 03:46'46" | | 42 | 06'33" | 03:53'19" | | 42.0 | 11'19" | 03:53'30" |
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