|  全馬 | 04:41:17 | 06:39/km | 第11馬| 官方成績 | | 日期 | 2015-12-06 | | 成績 | 04:41:17 | | 總名次 | 567 / 1110 | | 分組名次 | 220 / 413 | | 平均速度 | 06:39/km |
杉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'21" (+00'22") | 01:02'20" | | 00:30'59" | | 00:31'42" (+00'43") | 01:02'50" (+00'30") | | 00:31'08" (+00'09") | | 00:31'02" (+00'03") | 01:05'19" (+02'59") | | 00:34'17" (+03'18") | | 00:34'28" (+03'29") | 01:15'32" (+13'12") | | 00:41'04" (+10'05") | |
日期: 2015-12-06 06:00 - 總爬升: 155 m - 地點: 臺中市神岡區 - 天氣: 陰雨 - 卡路里: 3571 Cal - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'50") | 1000 / 1000 | | 2 | | 06'10" (+00'30") | 1000 / 2000 | | 3 | | 06'10" (+00'30") | 1000 / 3000 | | 4 | | 06'32" (+00'52") | 1000 / 4000 | | 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 06'15" (+00'35") | 1000 / 6000 | | 7 | | 05'52" (+00'12") | 1000 / 7000 | | 8 | | 06'35" (+00'55") | 1000 / 8000 | | 9 | | 06'12" (+00'32") | 1000 / 9000 | | 10 | | 06'01" (+00'21") | 1000 / 10000 | | 11 | | 06'15" (+00'35") | 1000 / 11000 | | 12 | | 05'45" (+00'05") | 1000 / 12000 | | 13 | | 05'40" | 1000 / 13000 | | 14 | | 07'55" (+02'15") | 1000 / 14000 | | 15 | | 06'03" (+00'23") | 1000 / 15000 | | 16 | | 06'18" (+00'38") | 1000 / 16000 | | 17 | | 06'07" (+00'27") | 1000 / 17000 | | 18 | | 05'44" (+00'04") | 1000 / 18000 | | 19 | | 05'53" (+00'13") | 1000 / 19000 | | 20 | | 07'03" (+01'23") | 1000 / 20000 | | 21 | | 06'03" (+00'23") | 1000 / 21000 | | 22 | | 06'02" (+00'22") | 1000 / 22000 | | 23 | | 06'06" (+00'26") | 1000 / 23000 | | 24 | | 06'14" (+00'34") | 1000 / 24000 | | 25 | | 06'34" (+00'54") | 1000 / 25000 | | 26 | | 07'02" (+01'22") | 1000 / 26000 | | 27 | | 06'51" (+01'11") | 1000 / 27000 | | 28 | | 06'28" (+00'48") | 1000 / 28000 | | 29 | | 06'28" (+00'48") | 1000 / 29000 | | 30 | | 07'25" (+01'45") | 1000 / 30000 | | 31 | | 06'24" (+00'44") | 1000 / 31000 | | 32 | | 07'37" (+01'57") | 1000 / 32000 | | 33 | | 06'26" (+00'46") | 1000 / 33000 | | 34 | | 06'40" (+01'00") | 1000 / 34000 | | 35 | | 07'18" (+01'38") | 1000 / 35000 | | 36 | | 06'46" (+01'06") | 1000 / 36000 | | 37 | | 10'46" (+05'06") | 1000 / 37000 | | 38 | | 06'48" (+01'08") | 1000 / 38000 | | 39 | | 09'49" (+04'09") | 1000 / 39000 | | 40 | | 06'53" (+01'13") | 1000 / 40000 | | 41 | | 06'53" (+01'13") | 1000 / 41000 | | 42 | | 07'25" (+01'45") | 1000 / 42000 | | 43 | | 07'05" (+01'25") | 193 / 42193 |
 新竹杉哥  新竹杉哥  破pb+第一次sub5，雖然沒有虎尾馬平坦，但氣溫低十度以上，是很好跑的場子~
獎牌很鳥，其他都不錯~ 賽前宣言: 準備吃吃喝喝 12月累積里程 : 257.14 km  洞洞Y拖--藍教頭 洞洞型 累積 : 929.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'10" | 00:12'41" | | 3 | 06'11" | 00:18'52" | | 4 | 06'32" | 00:25'24" | | 5 | 05'57" | 00:31'21" | | 6 | 06'16" | 00:37'37" | | 7 | 05'53" | 00:43'30" | | 8 | 06'36" | 00:50'06" | | 9 | 06'13" | 00:56'19" | | 10 | 06'01" | 01:02'20" | | 11 | 06'16" | 01:08'36" | | 12 | 05'45" | 01:14'21" | | 13 | 05'41" | 01:20'02" | | 14 | 07'55" | 01:27'57" | | 15 | 06'05" | 01:34'02" | | 16 | 06'18" | 01:40'20" | | 17 | 06'08" | 01:46'28" | | 18 | 05'44" | 01:52'12" | | 19 | 05'54" | 01:58'06" | | 20 | 07'04" | 02:05'10" | | 21 | 06'03" | 02:11'13" | | 22 | 06'03" | 02:17'16" | | 23 | 06'07" | 02:23'23" | | 24 | 06'14" | 02:29'37" | | 25 | 06'35" | 02:36'12" | | 26 | 07'02" | 02:43'14" | | 27 | 06'54" | 02:50'08" | | 28 | 06'26" | 02:56'34" | | 29 | 06'29" | 03:03'03" | | 30 | 07'26" | 03:10'29" | | 31 | 06'25" | 03:16'54" | | 32 | 07'37" | 03:24'31" | | 33 | 06'27" | 03:30'58" | | 34 | 06'40" | 03:37'38" | | 35 | 07'19" | 03:44'57" | | 36 | 06'47" | 03:51'44" | | 37 | 10'46" | 04:02'30" | | 38 | 06'48" | 04:09'18" | | 39 | 09'49" | 04:19'07" | | 40 | 06'54" | 04:26'01" | | 41 | 06'54" | 04:32'55" | | 42 | 07'26" | 04:40'21" | | 42.2 | 07'03" | 04:41'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
小太陽 Emilee 說推
展開計圈分析
