| 感冒尚未完全復原第3馬,早上起床感覺腰部卡卡的,想到馬場就在我家附近,只好採取慢慢跑之策略,今天補給佳,只好每站吃吃喝喝,中間下了點小雨,天氣陰涼適合跑馬,只可惜身體微恙無法破4,只好明年再來. 賽前宣言: go 12月累積里程 : 262.22 km  asics Gel-hyperspeed5 累積 : 676.3 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'24" | 00:11'15" | | 3 | 05'36" | 00:16'51" | | 4 | 05'55" | 00:22'46" | | 5 | 05'29" | 00:28'15" | | 6 | 05'54" | 00:34'09" | | 7 | 05'29" | 00:39'38" | | 8 | 05'44" | 00:45'22" | | 9 | 06'00" | 00:51'22" | | 10 | 05'48" | 00:57'10" | | 11 | 06'12" | 01:03'22" | | 12 | 05'33" | 01:08'55" | | 13 | 05'21" | 01:14'16" | | 14 | 06'19" | 01:20'35" | | 15 | 05'50" | 01:26'25" | | 16 | 06'10" | 01:32'35" | | 17 | 05'50" | 01:38'25" | | 18 | 05'36" | 01:44'01" | | 19 | 05'41" | 01:49'42" | | 20 | 06'35" | 01:56'17" | | 21 | 05'50" | 02:02'07" | | 22 | 06'11" | 02:08'18" | | 23 | 05'40" | 02:13'58" | | 24 | 05'58" | 02:19'56" | | 25 | 06'34" | 02:26'30" | | 26 | 06'24" | 02:32'54" | | 27 | 06'25" | 02:39'19" | | 28 | 07'05" | 02:46'24" | | 29 | 06'16" | 02:52'40" | | 30 | 07'35" | 03:00'15" | | 31 | 06'24" | 03:06'39" | | 32 | 07'53" | 03:14'32" | | 33 | 06'25" | 03:20'57" | | 34 | 06'35" | 03:27'32" | | 35 | 08'05" | 03:35'37" | | 36 | 06'24" | 03:42'01" | | 37 | 07'53" | 03:49'54" | | 38 | 06'24" | 03:56'18" | | 39 | 08'42" | 04:05'00" | | 40 | 06'40" | 04:11'40" | | 41 | 06'58" | 04:18'38" | | 42 | 06'42" | 04:25'20" | | 42.3 | 15'06" | 04:30'00" |
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全馬 | 04:26:16 | 06:18/km | 第102馬
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