16.1 km | 01:25:39 | 05:20/km日期: 2015-12-07 06:04 - 地點: 南港大直 - 平均心率: 146 - 卡路里: 939 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'34" / 05'32" / 05'24" / 05'21" / 05'21" / 05'23" / 05'15" / 05'15" / 05'42" / 05'37" / 05'26" / 05'20" / 05'16" / 05'08" / 05'12" / 04'49" / 01'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
314.14 km 媽媽牌真皮鞋 累積 :
3285.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'32" | 00:11'06" |
3 | 05'24" | 00:16'30" |
4 | 05'21" | 00:21'51" |
5 | 05'21" | 00:27'12" |
6 | 05'23" | 00:32'35" |
7 | 05'15" | 00:37'50" |
8 | 05'15" | 00:43'05" |
9 | 05'42" | 00:48'47" |
10 | 05'37" | 00:54'24" |
11 | 05'26" | 00:59'50" |
12 | 05'20" | 01:05'10" |
13 | 05'16" | 01:10'26" |
14 | 05'08" | 01:15'34" |
15 | 05'12" | 01:20'46" |
16 | 04'49" | 01:25'35" |
16.1 | 01'19" | 01:25'39" |