|  全馬 | 03:38:50 | 05:11/km | 第46馬| 官方成績 | | 日期 | 2015-12-06 | | 成績 | 03:38:50 | | 總名次 | 140 / 1110 | | 分組名次 | 14 / 206 | | 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'13" (+00'45") | 00:50'38" (+00'39") | | 00:25'25" (+00'57") | | 00:24'28" | 00:49'59" | | 00:25'31" (+01'03") | | 00:25'51" (+01'23") | 00:53'45" (+03'46") | | 00:27'54" (+03'26") | | 00:27'09" (+02'41") | 00:53'26" (+03'27") | | 00:26'17" (+01'49") | |
日期: 2015-12-06 06:00 - 總爬升: 171 m - 地點: 神岡國小 - 天氣: 陰 - 卡路里: 2008 Cal - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" (+00'17") | 998 / 998 | | 2 | | 04'59" (+00'21") | 993 / 1991 | | 3 | | 04'58" (+00'20") | 1005 / 2996 | | 4 | | 05'21" (+00'43") | 997 / 3994 | | 5 | | 04'57" (+00'19") | 999 / 4993 |
| 6 | | 05'04" (+00'26") | 1007 / 6001 | | 7 | | 05'01" (+00'23") | 995 / 6996 | | 8 | | 04'53" (+00'15") | 1000 / 7997 | | 9 | | 05'18" (+00'40") | 1008 / 9006 | | 10 | | 05'06" (+00'28") | 999 / 10005 | | 11 | | 04'57" (+00'19") | 1003 / 11008 | | 12 | | 04'44" (+00'06") | 999 / 12008 | | 13 | | 04'38" | 1000 / 13008 | | 14 | | 05'02" (+00'24") | 995 / 14004 | | 15 | | 05'04" (+00'26") | 1004 / 15008 | | 16 | | 05'19" (+00'41") | 1000 / 16008 | | 17 | | 05'11" (+00'33") | 1002 / 17011 | | 18 | | 04'44" (+00'06") | 1001 / 18012 | | 19 | | 05'06" (+00'28") | 1002 / 19015 | | 20 | | 05'09" (+00'31") | 1000 / 20015 | | 21 | | 05'02" (+00'24") | 993 / 21008 | | 22 | | 05'10" (+00'32") | 1003 / 22012 | | 23 | | 05'11" (+00'33") | 1003 / 23015 | | 24 | | 05'11" (+00'33") | 995 / 24011 | | 25 | | 05'15" (+00'37") | 1002 / 25014 | | 26 | | 05'50" (+01'12") | 1004 / 26019 | | 27 | | 05'31" (+00'53") | 1000 / 27019 | | 28 | | 05'19" (+00'41") | 1002 / 28022 | | 29 | | 05'14" (+00'36") | 1000 / 29022 | | 30 | | 05'57" (+01'19") | 1000 / 30023 | | 31 | | 05'18" (+00'40") | 996 / 31020 | | 32 | | 05'41" (+01'03") | 1000 / 32021 | | 33 | | 05'18" (+00'40") | 1006 / 33027 | | 34 | | 05'16" (+00'38") | 994 / 34021 | | 35 | | 05'31" (+00'53") | 1005 / 35026 | | 36 | | 05'18" (+00'40") | 999 / 36026 | | 37 | | 05'22" (+00'44") | 994 / 37021 | | 38 | | 05'05" (+00'27") | 1010 / 38031 | | 39 | | 05'22" (+00'44") | 993 / 39025 | | 40 | | 05'10" (+00'32") | 1003 / 40028 | | 41 | | 05'15" (+00'37") | 999 / 41028 | | 42 | | 05'13" (+00'35") | 995 / 42023 | | 43 | | 04'50" (+00'12") | 120 / 42144 |
12/6參加2015神岡馬拉松(46馬)
適合跑步的天氣,加上路線的平坦沒有太大起伏,大家的成績都進步不少,PB破聲連連,很歡樂的場面恭喜大家.最終成績3:38完成.居然只快1秒這樣有算破PB嗎?無言...其實能在場上健康歡樂的繼續跑馬已是最大的福氣至少證明大家是健康的...下次再努力吧!
12月累積里程 : 412.22 km Voice Coach 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'57" | 00:09'55" | | 3 | 05'00" | 00:14'55" | | 4 | 05'21" | 00:20'16" | | 5 | 04'57" | 00:25'13" | | 6 | 05'04" | 00:30'17" | | 7 | 05'03" | 00:35'20" | | 8 | 04'54" | 00:40'14" | | 9 | 05'18" | 00:45'32" | | 10 | 05'06" | 00:50'38" | | 11 | 04'58" | 00:55'36" | | 12 | 04'44" | 01:00'20" | | 13 | 04'39" | 01:04'59" | | 14 | 05'01" | 01:10'00" | | 15 | 05'06" | 01:15'06" | | 16 | 05'20" | 01:20'26" | | 17 | 05'09" | 01:25'35" | | 18 | 04'45" | 01:30'20" | | 19 | 04'57" | 01:35'17" | | 20 | 05'20" | 01:40'37" | | 21 | 05'03" | 01:45'40" | | 22 | 05'09" | 01:50'49" | | 23 | 05'13" | 01:56'02" | | 24 | 05'10" | 02:01'12" | | 25 | 05'16" | 02:06'28" | | 26 | 05'49" | 02:12'17" | | 27 | 05'35" | 02:17'52" | | 28 | 05'17" | 02:23'09" | | 29 | 05'15" | 02:28'24" | | 30 | 05'58" | 02:34'22" | | 31 | 05'18" | 02:39'40" | | 32 | 05'42" | 02:45'22" | | 33 | 05'21" | 02:50'43" | | 34 | 05'15" | 02:55'58" | | 35 | 05'33" | 03:01'31" | | 36 | 05'18" | 03:06'49" | | 37 | 05'21" | 03:12'10" | | 38 | 05'06" | 03:17'16" | | 39 | 05'23" | 03:22'39" | | 40 | 05'09" | 03:27'48" | | 41 | 05'15" | 03:33'03" | | 42 | 05'15" | 03:38'18" | | 42.1 | 04'44" | 03:38'59" |
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