15.3 km | 01:55:46 | 07:34/km日期: 2023-03-01 16:58 - 平均心率: 118 - 卡路里: 993 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 74%
Pace: 08'31" / 08'22" / 06'58" / 06'57" / 06'42" / 06'59" / 11'15" / 06'58" / 07'16" / 06'53" / 08'20" / 08'48" / 06'20" / 06'32" / 06'49" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'10") | 1000 / 1000 |
| 2 | | 08'21" (+02'02") | 1000 / 2000 |
| 3 | | 06'58" (+00'39") | 1000 / 3000 |
| 4 | | 06'56" (+00'37") | 1000 / 4000 |
| 5 | | 06'41" (+00'22") | 1000 / 5000 |
| 6 | | 06'59" (+00'40") | 1000 / 6000 |
| 7 | | 11'15" (+04'56") | 1000 / 7000 |
| 8 | | 06'57" (+00'38") | 1000 / 8000 |
| 9 | | 07'15" (+00'56") | 1000 / 9000 |
| 10 | | 06'53" (+00'34") | 1000 / 10000 |
| 11 | | 08'19" (+02'00") | 1000 / 11000 |
| 12 | | 08'48" (+02'29") | 1000 / 12000 |
| 13 | | 06'19" | 1000 / 13000 |
| 14 | | 06'31" (+00'12") | 1000 / 14000 |
| 15 | | 06'49" (+00'30") | 1000 / 15000 |
| 16 | | 07'09" (+00'50") | 297 / 15297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 533.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'22" | 00:16'53" |
| 3 | 06'58" | 00:23'51" |
| 4 | 06'57" | 00:30'48" |
| 5 | 06'42" | 00:37'30" |
| 6 | 06'59" | 00:44'29" |
| 7 | 11'15" | 00:55'44" |
| 8 | 06'58" | 01:02'42" |
| 9 | 07'16" | 01:09'58" |
| 10 | 06'53" | 01:16'51" |
| 11 | 08'20" | 01:25'11" |
| 12 | 08'48" | 01:33'59" |
| 13 | 06'20" | 01:40'19" |
| 14 | 06'32" | 01:46'51" |
| 15 | 06'49" | 01:53'40" |
| 15.3 | 07'10" | 01:55'48" |
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