8.2 km | 01:00:24 | 07:21/km日期: 2015-12-03 19:27 - 地點: 實小操場 - 天氣: 舒適 - 卡路里: 392 Cal - 溫度: 17°C - 濕度: 67%
Pace: 09'20" / 07'30" / 06'48" / 06'16" / 06'36" / 06'24" / 07'40" / 08'14" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'47") | 1006 / 1006 |
| 2 | | 07'01" (+00'44") | 997 / 2003 |
| 3 | | 06'44" (+00'27") | 999 / 3002 |
| 4 | | 06'17" | 1006 / 4008 |
| 5 | | 06'33" (+00'16") | 997 / 5005 |
| 6 | | 06'25" (+00'08") | 997 / 6002 |
| 7 | | 07'12" (+00'55") | 1000 / 7003 |
| 8 | | 07'07" (+00'50") | 997 / 8000 |
| 9 | | 08'20" (+02'03") | 132 / 8132 |
12月累積里程 :
326.39 km 
asics TJR837-3100 累積 :
634.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 07'30" | 00:16'50" |
| 3 | 06'48" | 00:23'38" |
| 4 | 06'16" | 00:29'54" |
| 5 | 06'36" | 00:36'30" |
| 6 | 06'24" | 00:42'54" |
| 7 | 07'40" | 00:50'34" |
| 8 | 08'14" | 00:58'48" |
| 8.1 | 12'07" | 01:00'24" |
展開計圈分析
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