|  全馬 | 03:17:08 | 04:40/km | 第33馬| 官方成績 | | 日期 | 2015-12-06 | | 成績 | 03:17:08 | | 總名次 | 48 / 1110 | | 分組名次 | 20 / 1026 | | 平均速度 | 04:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'18" (+01'08") | 00:45'59" (+01'13") | | 00:22'41" (+00'31") | | 00:22'10" | 00:44'46" | | 00:22'36" (+00'26") | | 00:23'30" (+01'20") | 00:47'30" (+02'44") | | 00:24'00" (+01'50") | | 00:24'22" (+02'12") | 00:49'26" (+04'40") | | 00:25'04" (+02'54") | |
日期: 2015-12-06 06:00 - 總爬升: 441 m - 卡路里: 2723 Cal - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'46" (+00'44") | 1000 / 1000 | | 2 | | 04'32" (+00'30") | 1000 / 2000 | | 3 | | 04'39" (+00'37") | 1000 / 3000 | | 4 | | 04'46" (+00'44") | 1000 / 4000 | | 5 | | 04'32" (+00'30") | 1000 / 5000 |
| 6 | | 04'36" (+00'34") | 1000 / 6000 | | 7 | | 04'27" (+00'25") | 1000 / 7000 | | 8 | | 04'23" (+00'21") | 1000 / 8000 | | 9 | | 04'42" (+00'40") | 1000 / 9000 | | 10 | | 04'30" (+00'28") | 1000 / 10000 | | 11 | | 04'32" (+00'30") | 1000 / 11000 | | 12 | | 04'19" (+00'17") | 1000 / 12000 | | 13 | | 04'02" | 1000 / 13000 | | 14 | | 04'39" (+00'37") | 1000 / 14000 | | 15 | | 04'35" (+00'33") | 1000 / 15000 | | 16 | | 04'36" (+00'34") | 1000 / 16000 | | 17 | | 04'38" (+00'36") | 1000 / 17000 | | 18 | | 04'26" (+00'24") | 1000 / 18000 | | 19 | | 04'25" (+00'23") | 1000 / 19000 | | 20 | | 04'28" (+00'26") | 1000 / 20000 | | 21 | | 04'32" (+00'30") | 1000 / 21000 | | 22 | | 04'43" (+00'41") | 1000 / 22000 | | 23 | | 04'37" (+00'35") | 1000 / 23000 | | 24 | | 04'36" (+00'34") | 1000 / 24000 | | 25 | | 05'00" (+00'58") | 1000 / 25000 | | 26 | | 04'54" (+00'52") | 1000 / 26000 | | 27 | | 04'44" (+00'42") | 1000 / 27000 | | 28 | | 04'41" (+00'39") | 1000 / 28000 | | 29 | | 04'37" (+00'35") | 1000 / 29000 | | 30 | | 05'01" (+00'59") | 1000 / 30000 | | 31 | | 04'37" (+00'35") | 1000 / 31000 | | 32 | | 04'42" (+00'40") | 1000 / 32000 | | 33 | | 04'48" (+00'46") | 1000 / 33000 | | 34 | | 04'48" (+00'46") | 1000 / 34000 | | 35 | | 05'25" (+01'23") | 1000 / 35000 | | 36 | | 05'05" (+01'03") | 1000 / 36000 | | 37 | | 05'34" (+01'32") | 1000 / 37000 | | 38 | | 04'46" (+00'44") | 1000 / 38000 | | 39 | | 04'57" (+00'55") | 1000 / 39000 | | 40 | | 04'40" (+00'38") | 1000 / 40000 | | 41 | | 04'47" (+00'45") | 1000 / 41000 | | 42 | | 04'40" (+00'38") | 1000 / 42000 | | 43 | | 03'15" | 38 / 42038 |
好久沒跑330了，就把這場平地馬設為目標，今天天氣涼爽有點冷很好跑，一開始不求快照著節奏跑 ，前半馬跑95分追到小小郭一起跑，不行速度太快在放些，通過第二折返點漢祥居然在後不遠，想甩也甩不掉就看30K過後誰先爆，通過第三折返後剩約5K漢祥體力有點下滑了，而我繼續穩住應該可在hold住，結果比預期設的目標還快順利完賽，高手很多雖然沒得獎，不過這成績很滿意了，加油～～ 12月累積里程 : 427.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'32" | 00:09'19" | | 3 | 04'40" | 00:13'59" | | 4 | 04'46" | 00:18'45" | | 5 | 04'33" | 00:23'18" | | 6 | 04'36" | 00:27'54" | | 7 | 04'28" | 00:32'22" | | 8 | 04'24" | 00:36'46" | | 9 | 04'42" | 00:41'28" | | 10 | 04'31" | 00:45'59" | | 11 | 04'33" | 00:50'32" | | 12 | 04'19" | 00:54'51" | | 13 | 04'03" | 00:58'54" | | 14 | 04'39" | 01:03'33" | | 15 | 04'36" | 01:08'09" | | 16 | 04'36" | 01:12'45" | | 17 | 04'38" | 01:17'23" | | 18 | 04'27" | 01:21'50" | | 19 | 04'26" | 01:26'16" | | 20 | 04'29" | 01:30'45" | | 21 | 04'32" | 01:35'17" | | 22 | 04'44" | 01:40'01" | | 23 | 04'38" | 01:44'39" | | 24 | 04'36" | 01:49'15" | | 25 | 05'00" | 01:54'15" | | 26 | 04'55" | 01:59'10" | | 27 | 04'44" | 02:03'54" | | 28 | 04'42" | 02:08'36" | | 29 | 04'38" | 02:13'14" | | 30 | 05'01" | 02:18'15" | | 31 | 04'37" | 02:22'52" | | 32 | 04'43" | 02:27'35" | | 33 | 04'49" | 02:32'24" | | 34 | 04'48" | 02:37'12" | | 35 | 05'25" | 02:42'37" | | 36 | 05'05" | 02:47'42" | | 37 | 05'35" | 02:53'17" | | 38 | 04'46" | 02:58'03" | | 39 | 04'58" | 03:03'01" | | 40 | 04'40" | 03:07'41" | | 41 | 04'48" | 03:12'29" | | 42 | 04'41" | 03:17'10" | | 42.0 | 03'04" | 03:17'17" |
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